Posts Tagged eating disorders
Food, Brain Chemistry and Binging: Understanding the Link and the SolutionHello all, Welcome! I’m going to bet that you’re reading this because you’re frustrated with your relationship with food and you want to be able to simply eat when you’re hungry and stop when you’re full. Also, you would like to maintain a natural weight for your body without stress and without rigorous exercise regimes. Right? If this described your thoughts, then, you’re going to love the next series of articles. If you’re just joining me I urge you to take some time over the next few weeks and read the series on The Diet Mentality that I just completed. It will be extremely helpful to you. For the next 6 weeks (or so) I’ll be sharing with you, a little each week, about certain foods and how they impact our brain and body chemistry. After reading this series of articles you will have a better understanding of why you feel drawn to have certain foods at certain times. Frequently I say to my clients that empathy (understanding) is the key to lasting change. This is because once we understand what’s going on, we automatically have genuine compassion and patience for ourselves, coupled with a willingness to change our behaviour and a sense of hope and trust that our efforts will be worthwhile. In other words, once we understand why we’re doing what we’re doing we can set about finding a solution that truly will provide the results we seek. (more…)
How To Get Free Of The Diet Mentality Part X ©Hurrah! We made it! This is Part X in our Diet Mentality series. This series is my gift to you. The series will provide you with a clear, concrete sense of how your thinking about food and body image gets in your way. It describes what you can begin to do in each of the key Diet Mentality areas to begin to feel at peace within and comfortable in your skin. Last week I asked you to consider your answers to some questions about clothing and body image. What did you come up with? I imagine you realized you have some pretty impossible expectations of yourself. Or at least, expectations that are preventing you from just feeling comfortable and doing what you’d like to do in your life at this time. The story that you have to be anything other than what you are now in order to have comfortable clothing, get out there and do things, and be worthy of equal treatment is a very all or nothing and, therefore, paralyzing thought. Inevitably it leads you to feel even more uncomfortable, more stuck and depressed. This naturally leads you to want to eat those foods that will numb and soothe you and, at least for a brief moment in time, make you feel a little better. (more…)
How To Get Free Of The Diet Mentality Part VIII ©
Hello! This is Part VIII in our How to Get Free of the Diet Mentality series, (visit The CEDRIC Centre blog for immediate access to all articles in this series). If you’re new to our community, welcome! You’ll fit right in here if you are an emotional eater, or find that you binge, restrict, or struggle with anorexia, bulimia or some other stressful way of relating to food and want to learn how to stop. Last week I shared with you about what a diet mentality approach to exercise looks like and asked you to be on the lookout for it in your own approach to fitness/exercise and body image. This week I want to teach you about what a balance, life-enhancing and sustainable and, gasp… FUN, approach to exercise looks like. This is an approach you’ll enjoy so much you won’t even know you’re exercising! You’ll become one of those folks who just naturally enjoys moving their body and seeks to bring movement into their lives, not because they need to lose weight or feel crappy about their body, but because it’s fun and feels good. Really! (more…)
Posted in: 2012, CEDRIC Centre, The Diet Mentality SeriesLeave a Comment (0) →
How To Get Free Of The Diet Mentality Part VI ©Hello! This is Part VI in our Diet Mentality series (visit The CEDRIC Centre blog for immediate access to all articles in this series). If you’re new to our community, welcome! You’ll fit right in here if you are an emotional eater, find that you binge, restrict, or struggle with anorexia, bulimia or some other stressful way of relating to food and want to learn how to stop. All righty! In the past few weeks we’ve covered:
- The perils of both just arbitrarily restricting the amount of food you’re “allowed” to have regardless of your true hunger levels; and
- Of feeling obligated to eat what is placed in front of you – whether or not you like it and whether or not it is too much.
- We’ve also addressed the stress of labeling foods as good/bad legal/illegal and the nasty consequences of doing so.
- And we’ve talked about what happens when we get stuck in rules about when we can eat rather than just listening to our body’s natural cues of hunger and fullness.
- My last article discussed the biggie of engaging in all or nothing thinking regarding food and meals.
Basic Statistics on Dieting Video
Basic Statistics on Dieting Video and Why it so Rarely Works for Anyone.
This video will quickly provide you with some interesting Basic Statistics on Dieting, including how they can lead to eating disorders for our Video Blog.
Some of them will surprise you, others will be familiar. All of them will help you to understand why you’ve struggled with dieting and weight loss and body image.
Dieting for anything other than health reasons and from any mental attitude other than self-esteem and good self-care will fail. This is because if you’re not thinking about your long term health and overall self-esteem you will engage in diets that are extreme and therefore cannot be sustained for any length of time.
What we really need if we want to be successful in weight loss and in creating a relationship with food that makes us feel good mentally and physically is an approach to food and to self-care that comes first from trusting the cues that your body is sending you about how you feel and what that means about what you need.
In essence, good self-esteem is required before any change to a pattern in your life can be lasting. And good self-esteem comes from you taking the time to listen to how you feel emotionally and physically and responding respectfully and reasonably to those emotions and sensations. If you learn to do this – and it isn’t hard – you will have no problems with overeating, emotional eating, binging, eating disorders or weight loss ever again.
I know this from personal experience and I’ve seen it time and time again in my 20+ years as a counselling specialist helping people to stop binging and lose weight. It’s the same for those who struggle with anorexia or bulimia or other forms of restriction and confused relating to food.
Figure out what’s getting in the way of you feeling worthy of good self-care and worthy of love and acceptance from others, as you are and you’ll be your best, sexy, happenin’ self before you know it.
It isn’t hard, it doesn’t have to take long – you just need a good teacher and solid, simple, clear tools.
I can help. firstname.lastname@example.org email me and we can talk about how things are going for you and what you can do to quickly and simply get a grip on food and weight for good.
Once you’ve learned about the basic statistics on dieting, click on this link to purchase the full video or reach out to Michelle for an individual session or for more information on the best approach for you to completely step free for good from your stressful relationship with food and weight loss.
Just click on the image to hear a few minutes of an excerpt from Michelle’s presentation of ‘Sidestepping the Food Emotion Power Struggle’
The Diet Mentality Vs. Natural Eating – Podcast Format
The Diet Mentality vs. Natural EatingFor this week’s blog, we have a Podcast recorded by Michelle, in which she examines the dynamics of the Diet Mentality Vs. Natural Eating.
We’ve added a snippet of a written article on the subject of the Diet Mentality Vs. Natural Eating below – if you’d prefer to read just click on the article link and get access to a whole series of articles on the topic and tools for what to do to change your frustrating relationship with food for good.
If you’d like to listen to the podcast, just click on the image to hear a few minutes of Michelle explaining the importance of changing your way of thinking if you have been stuck in The Diet Mentality vs. Natural Eating, and to start listening more to your body instead of what some diet is telling you to eat and when to eat it, and more during the 11 minutes. Enjoy!
Natural Eating 101 The Diet Mentality vs. Natural Eating
When you eat naturally, your body comes to its natural weight without rigorous exercise programs and without dieting or restricting. And it stays there.
With natural eating, you can have any amount of any food(s) around you at any time and you don’t feel the slightest urge to overeat/binge. You can have a cupboard full of your “bad” or “trigger” or “binge” foods and forget all about them; so much so that they go bad and you have to throw them out! Truly. I have experienced this transformation myself and I have heard this very same statement from hundreds of clients who now live natural eating every day. If your relationship with food is not that, you’ve definitely come to the right place and you are definitely ready for the CEDRIC Method.
This week we are going to talk about The Diet Mentality. The following checklist is your own personal assessment tool to discern whether you have The Diet Mentality. Whether you engage in formal dieting (follow a program of some kind) or just don’t allow yourself to have certain foods because you need to lose weight, you are in The Diet Mentality. If you’ve been engaging in either of those approaches for more than 2 weeks, you will have already begun to lose your trust in your body’s signals of hunger and fullness and feel less comfortable just being around food and in your body. It’s ironic that this Diet Mentality that is meant to help us lose weight and feel better often sets us very quickly on a treadmill of food and weight preoccupation that can be very hard to get off of without support and guidance.
So, if this topic hits home with you at all and you’d like your relationship with food and your weight to feel more secure and confident and peaceful, I encourage you to stay tuned as we explore the key tools and information you need to step out of The Diet Mentality completely and forever and live in that peaceful place we call Natural Eating.
The following is a handout that I give to most of my clients as it helps them to identify certain ways of thinking and behaving that they may just think are normal or even a part of who they are but which are actually learned thoughts and behaviours that are a part of the harmful Diet Mentality.
How To Get Free Of The Diet Mentality Part I ©One aspect of The Diet Mentality that you must be on the lookout for in order to step free of that old way of thinking and step into an effortless relationship with food and a natural weight for your body without dieting is the pattern of restricting the amount of food that you are ‘allowed’ to have. In a rational, functional relationship with food, what you are physically hungry for is what you are ‘allowed’ to have. And the only one who ‘allows’ you is you. Not the other people you’re eating with; Not Jenny Craig; Not Dr. Bernstein; You! Your primary responsibility where food is concerned is to wait until you are hungry to eat something. Your next responsibility is to learn to stay present while eating and to identify and listen to the cues of comfortable fullness you are eating naturally. You are not responsible to buy into anyone else’s ideas of what you should have or how much. (more…)
Examining The Origins of Your Diet Mentality ©
For the next few weeks in my articles, I’m going to be exploring each of the key points of what we call ‘The Diet Mentality.’ Each week I’m going to briefly explore one key characteristic of this harmful way of thinking and offer you a suggestion of something you can do that week to begin to directly address this issue if it something that you recognize in yourself. For this week though we’re going to start with an exploration of where The Diet Mentality comes from and some background on diets in general: The Origin of Our Diet Mentality The Diet Mentality is a way of thinking that has been ingrained in us by messages we receive predominantly from our primary caregivers and our peers. These messages are then often reinforced and enhanced by teachers, coaches, advertisements and media messages, and from diet and exercise programs that we may have tried in the past or may currently be pursuing. It is easier to understand how we came to be where we are when we keep in mind that as children and adolescents, because we were limited by our brain’s inability to realize that not everything is about, or caused by, us, and because we had no other frame of reference than that of the family in which we were raised (and the community surrounding us), we had no contrast and therefore no ability to see clearly when our parents and peers, teachers and coaches were, themselves, confused in their thinking. We just believed that they were right and we followed blindly and innocently along. (For a more detailed article on brain development and its impact on our lives , and our relationship with food please see: http://www.cedriccentre.com/blog/lets-talk-about-your-brain/) (more…)
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Fear of Making Mistakes – Review
- I can’t
- It’s too big
- It’s too much
- I’m not capable
- I won’t be able to do it
- I’m not allowed