Audio Courses for Eating Disorders
Natural Eating Audio CD
This CD covers all the basics of why you use food to cope and what you can do to bring greater awareness and choice to your underlying triggers. If you are ready to challenge your existing patterns around food and begin to have a free and easy relationship with food this is the place to begin.
Michelle Morand, Founder and Director of The CEDRIC Centre shares the basic principles of recovery from disordered eating and the diet mentality. With clear and simple information and tools you will immediately begin to understand and to change your stressful and undermining thoughts, feelings and behaviours around food.
Natural Eating Audio CD ( Running Time: 60 Minutes )
Compassion is the Key
Compassion is often the key missing ingredient in our relationship with ourselves. As such we seek to motivate ourselves through criticism and fear which only serves to drive us back to food to cope. In order to truly be free from food as a coping strategy, regardless of whether you overeat, purge, or restrict; the first step is beginning to have empathy and compassion for yourself. It means respecting and appreciating yourself enough to want to be the best you can be and live the life you were meant to live. Compassion is the key.
In this CD, Michelle Morand, Founder and Director of The CEDRIC Centre will share key information on why you may resist self-compassion; why it is so important to your freedom from food to cope; and what you can begin to do today to gently, compassionately, and successfully begin to challenge your diet mentality once and for all!
Compassion is the Key Audio CD (Running Time: 60 Minutes)
This CD will give you tools to assess the relationship issues that may lead you to use food to cope and what specifically you can do to begin to think, feel and act differently in those situations to bring about healthier and more authentic connections with everyone in your life. If you just had a heart attack at the thought of authentic communication in your relationships with some key people in your life, this CD is a must have for you! Conquer those old patterns now before they get any deeper into your relationships. Authentic communication is actually much simpler than what you’re doing now and it creates much much much less distress within you and with others than some of your current communication patterns.
Join Michelle Morand, for 60 minutes that can change the way you think, feel and act in your relationships forever.
Healthy Relationships Audio CD ( Running Time: 60 Minutes )
3 Recording Bundle
- All three Recdordings
Virtual Workshops –
1 hr Teleclasses
Download the recorded conference calls with Michelle and participants as they cover highlights of our 3-day weekend workshops. We designed these of course to reach as many people as possible, but particularly for those who don’t have access to the specific counselling we provide due to location, finances or just a state of readiness to ask for help.
The principles learned in the CEDRIC material not only help you deal with disordered eating, they can help anyone using a coping strategy they wish to stop, such as drugs, alcohol, sex, gambling, etc. get closer to their goal by teaching them why they do what they do and how to retrain their brain on many levels.
All our Pre-recorded Teleclasses are for sale for $3.99 (plus tax)
Teleclass~’Eating Disorders – Stepping Free of the Diet Mentality’ – Order this 1 hr teleclass in which Michelle covers ‘How to shake off The Diet Mentality‘. She clearly defines Natural Eating and discusses how you can begin to live it!’
Teleclass~’The First Step to freedom from Binging, Purging and Restricting and How to Stop’ – In this 1 hr recorded teleclass Michelle reviews ‘How stress triggers you to restrict or binge and what you can begin to do to get rid of some stress in your life and simultaneously trust in your ability to cope with stress without food’.
Teleclass~’Food and the Holidays’
In this call we discussed how the triple whammy of: Change in routine; Increased expectation of social connection; and Abundance of food can send us off the rails, increase our stress exponentially and lead us to take a big step back in our efforts to have a healthy and balanced relationship with food. You’ll come away with some simple concrete strategies to sidestep the holiday struggle and actually enjoy yourself, whatever you do.