Posted by Cedric on October 30, 2012
Master Series 3 Day Eating Disorder Workshops:
– ‘Master Your Brain – Master Your Behaviour’: Feb. 22nd to 24th, 2013 in Vancouver and March 8 to 10, 2013 in Victoria. Our ‘Master’ Series of workshops is designed to help those who are emotional or stress eaters, struggle with bulimia, anorexia or binge eating, or are caught in the diet cycle with no lasting results, find peace and freedom with food and maintain a natural weight for their body, without the need for chronic dieting and rigorous exercise programs. CEDRIC Counsellors teach everything participants need to know about what is triggering their frustrating thoughts and behaviours around food and other aspects of life, and how to change them once and for all!
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Tags: binge eating, compulsive eating, counselling for binging, counselling for compulsive eating, eating disorder clinics, Eating Disorder help Vancouver, Eating Disorder Help Victoria, eating disorder treatment, emotional eating, help for bulimia, how to stop binging and purging, overcome anorexia, overeating, recover from stress eating, recovery from eating disorders, restricting food too much, stop overeating
Posted in: 2012, Complete Recovery, Upcoming Events, workshops
The holidays can be stressful enough without adding stress about food to the mix.
On top of thoughts about family (some we may love dearly and some we’d like to never have to see again), friends, travel plans, money and gift stress, and increased time pressures we certainly don’t need anything else to fret about at what is supposed to be a most fun and peaceful time of year.
But if we are stressed about our relationship with food and uncomfortable with our weight, we naturally have another layer of stress, a chronic 24/7 chatter in our brain, that cranks up a few more notches at this time of year.
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