Welcome! I’m going to bet that you’re reading this because you’re frustrated with your relationship with food and you want to be able to simply eat when you’re hungry and stop when you’re full. Also, you would like to maintain a natural weight for your body without stress and without rigorous exercise regimes. Right?
If this described your thoughts, then, you’re going to love the next series of articles. If you’re just joining me I urge you to take some time over the next few weeks and read the series on The Diet Mentality that I just completed. It will be extremely helpful to you.
For the next 6 weeks (or so) I’ll be sharing with you, a little each week, about certain foods and how they impact our brain and body chemistry.
After reading this series of articles you will have a better understanding of why you feel drawn to have certain foods at certain times.
Frequently I say to my clients that empathy (understanding) is the key to lasting change. This is because once we understand what’s going on, we automatically have genuine compassion and patience for ourselves, coupled with a willingness to change our behaviour and a sense of hope and trust that our efforts will be worthwhile.
In other words, once we understand why we’re doing what we’re doing we can set about finding a solution that truly will provide the results we seek.