Cedric Centre for Counselling Inc.

– Master Your Brain

Master your Brain: Master Your Behaviour and Stop Binge Eating

In the first 2 hours of this event you’ll learn why you struggle with Binge Eating or Eating Disorders and why you can’t get a grip on food and just be normal with it.

Then you’ll be amazed to learn how simple it can be to stop Binge Eating or any Eating Disorder behaviour for good.

We’ll teach you 3 simple tools that have the power to heal each and every one of those harmful patterns, once and for all. You’ll get lots of time for practice and support so you will know exactly how to use your new tools ‘out there’ and begin to see significant changes in the way you relate to all aspects of your life and you’ll notice how much less anxious (and how much more peaceful) you feel.

When you have simple, logical steps to follow, the process of creating lasting change isn’t hard. Regardless of how many programs, methods, tools etc. you’ve tried before, you can do this because it’s simple and it just makes sense.

Read testimonials from workshop participants

I very much enjoyed the group. I came into this thinking that I might not get my needs met. After day one, I had my blindfold off and was much more aware of myself, emotions and the world around me. Thank you, Michelle, for your kindness, love and compassion that I felt ‘missing’ for so long.

– Colleen

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