Life Mastery Workshops – Feb. 22nd to 24th in Vancouver & March 8th to 10th in Victoria, kick off our 2013 Schedule.
If you struggle with behaviour around food and other coping strategies, join us for one of our ‘Master’ Series Intensive 3-day Workshops and learn why you have been stuck in a stressful relationship with food and the steps to take to achieve to maintain a natural weight for your body, for life, without dieting and exercise regimes. We focus on Mastering Behaviour, Balance and Relationships and empowering you!
See the details below for each of our 3 day events that are sure to change your life forever!
Hours: All workshops run from Friday to Sunday, 10:00 a.m. to 5:00 p.m. each day.
Cost: All workshops cost $636.00 + tax with payment plans available.
Vancouver Workshops with Michelle Morand, MA, RCC:
Dates: Feb. 22th to 24th; May 17th to 19th; Aug. 9th to 11th; Oct. 18th to 20th
Dates: March 15th to 17th; June 21st to 23rd; Nov. 15th to 17th
‘‘Mastering Relationships: The Relationship Equation’ – July 26th to 28th; Dec. 6th to 8th
Victoria Workshops with Dawn Cox, M.Ed., psych, RCC:
Dates: March 8th to 10th, July 12th to 14th and November 8th to 10th
‘Mastering Balance: Creating Solid Self-Esteem and True Inner Peace’ – Date: Sept. 13th to 15th
Venue: Common Room at 1246 Fairfield, Victoria, BC, V8V 3B5
Calgary Workshops with Michelle Morand, MA, RCC:
‘Master Your Brain – Master Your Behaviour – Date: July 5th to 7th
‘Mastering Balance: Creating Solid Self-Esteem and True Inner Peace’– Date: July 12th to 14th
Venue: MacEwan Conference Centre, U of Calgary, 2500 University Dr NW Calgary, T2N 1N4
There is a hotel at the University, if you would like to stay there as well.
‘Master Your Brain – Master Your Behaviour’ 3-day Intensive Workshops
The best way to achieve mindful, balanced eating is to address the root cause of why you are not able to achieve and /or maintain it. That’s where our specialists come in. They teach you everything you need to know about why you struggle with food, what is really triggering the frustrating way you think and behave, why you haven’t been successful in changing your behaviours, and, most importantly, what you can do to gain a new and healthy approach to food and the world around you.
We’ll explore why you do what you do with food, relationships, anger, procrastination, depression, anxiety, isolation, exercise, drugs, alcohol, work/school, and many other harmful coping strategies.
You will also learn 3 simple tools that enable you to simply eat when you’re hungry, stop when you’re full, and manage life in ways that enhance your self-esteem and lead to greater peace and happiness in all areas of life. We will teach you how to:
- establish a healthy relationship with food that lasts;
- follow through on commitments to self-care;
- relate to others in ways that enhance your relationships and self-esteem;
- feel more confident in your own skin;
- meet your basic needs (without feeling guilty or needy!);
- change your harmful ways of coping with stress to helpful ones, once and for all.
When you have simple, logical steps to follow, the process of creating lasting change isn’t hard. Regardless of how many programs, methods, tools etc. you’ve tried before, you can do this because it’s simple and it just makes sense
In this transformative workshop, you’ll learn how to build trust and confidence in your ability to know what you need and to follow through on providing that for yourself. Our participants are often amazed how simple it is to figure out what they really want and most importantly, to see themselves following through on making that happen!
We’ll uncover and teach you how to change your past training in how you think and behave towards yourself and, others, and the world around you, that has prevented you from listening to and valuing your own feelings and needs. This, sadly, may have naturally led you to feel anxious and to use harmful patterns of behaviour like overeating, restriction, isolation, anger, drinking etc., to cope with that anxiety and frustration!
This has created a vicious cycle of doing things that don’t really demonstrate kindness and caring for yourself – feeling anxious as a result – and using those harmful coping strategies to numb out – leading to more anxiety and a great need for those coping strategies….and round and round we go!
But not after this weekend! We’re going to be identifying the thoughts and behaviours that keep you stuck and then you’ll learn clear and simple strategies for making the changes that you’d like to make in all areas of your life, that feel safe and authentic and most importantly, doable!
Relationships are really quite simple when we understand the basics of human evolution, development and relating. In this transformative meeting of minds you’ll come to understand why people do what they do.
Throughout the weekend, you’ll be learning and practicing the basic equation of relationships and trust that you are doing the best you can in every relationship. This is understanding and trust in yourself and your relationship skills is fundamentally important to healthy relationships and good self-esteem because when you know you are doing your part as best you can, you naturally feel confident, secure and peaceful, regardless of what the other person is doing/thinking or feeling. Imagine that! Now, come and experience it!
You’ll also learn how to tell, and what to do, if you find that you’re doing more than your fair share of the emotional work in a relationship. And you’ll know how to create a sense of true safety, trust, respect and intimacy with all the key people in your life. And we’ll explore:
– How you can truly feel deserving of love;
– How to ask directly and respectfully, with confidence for what you need, from anyone, anytime, anywhere – without feeling scared, selfish, or having heart palpitations!; and
– How to feel confident in your ability to communicate in a way that demonstrates respect and dignity for yourself and creates safety and trust in all of your relationships.
Relationships really are quite simple. It’s just a matter of knowing the relationship equation. So join us, learn the equation, and see how easy relationships can be.
Please Register at least 2 weeks before the event. Agendas for the event are sent out the week before the date.
If you want to set up a subscription of more than 3 payments contact our admin office.
Let us know if you would like suggestions for accommodations to suit a variety of budgets. as well as local transportation routes in the cities we hold events in.
As always, our team is here to help you one way or another. Just let us know how we can.
And if you live elsewhere in the world or simply prefer the convenience of working with us from your home we will meet with you via Skype, Google+ or telephone – whatever works best for you.