Welcome, This is Part IV in our How to Get Free of the Diet Mentality series (visit The CEDRIC Centre blog for immediate access to all articles in this series).
If you’re new to our community and find that you binge, restrict, or struggle with anorexia, bulimia or some other stressful way of relating to food you’ve come to the right place to learn about why you do it and what you can do to stop once and for all.
So far in this article series we’ve discussed the perils of both just arbitrarily restricting the amount of food you’re “allowed” to have regardless of your true hunger levels, and of feeling obligated to eat what is placed in front of you – whether or not you like it and whether or not it is too much. And last week we talked about labeling foods as good/bad legal/illegal and the nasty consequences of doing so.
In case you’re not aware (because you’re new to our community and to this process), The Diet Mentality is at the core of your stressful relationship with food. It is the way of thinking and behaving with food that arises from confused thinking and stressful situations in your past, present and future. As long as you continue to believe that The Diet Mentality has any merit, you will continue to struggle with food and body image and with those underlying stressors that are triggering this way of thinking and behaving in the first place.
On that note, this week I want to educate you on another core trait of The Diet Mentality:
You restrict eating to certain times of the day – whether you are hungry or not. This means both eating at traditional mealtimes when you are not hungry and not allowing yourself to eat after a certain time of day despite feelings of hunger.