Posts Tagged balance with food and exercise
Posted by mmorand on April 13, 2012
Hello! This is Part VIII in our How to Get Free of the Diet Mentality series, (visit The CEDRIC Centre blog for immediate access to all articles in this series).
If you’re new to our community, welcome! You’ll fit right in here if you are an emotional eater, or find that you binge, restrict, or struggle with anorexia, bulimia or some other stressful way of relating to food and want to learn how to stop.
Last week I shared with you about what a diet mentality approach to exercise looks like and asked you to be on the lookout for it in your own approach to fitness/exercise and body image.
This week I want to teach you about what a balance, life-enhancing and sustainable and, gasp… FUN, approach to exercise looks like.
This is an approach you’ll enjoy so much you won’t even know you’re exercising! You’ll become one of those folks who just naturally enjoys moving their body and seeks to bring movement into their lives, not because they need to lose weight or feel crappy about their body, but because it’s fun and feels good. Really!
(more…)
Tags: acceptance, all-or-nothing thinking, balance with food and exercise, balanced exercise, eating disorders, exercise, natural eating, recovery, self love, self worth
Posted in: 2012, CEDRIC Centre, The Diet Mentality Series
