The CEDRIC Centre’s specialized program helps people of all ages to lose or gain weight and to maintain a natural weight for their bodies, for life without diet and rigorous exercise regimes. We teach you how to establish a healthy relationship with food, yourself and others, how to deal with stress, anxiety and depression in ways that boost self-esteem and allow you to feel more secure as you focus less on what you eat and weigh. See intro video for the CEDRIC Centre Mindful Eating Info Package.
The CEDRIC team provides counselling in person in British Columbia, Canada, as well via skype and phone worldwide. We offer 3-day Workshops, Hard Copy and Downloadable Resources sold separately or accessed through our Online Program and incude: CD’s; DVD’s;Workbooks; Teleclasses, Lessons, Assignments, a book entiled, ‘Food Is Not The Problem – Deal With What Is’by CEDRIC Founder and Director Michelle Morand, MA, RCC and more! (more…)
Posted by mmorand on June 16, 2012
This week we have a new video for you of Dawn Cox going over Positive and Negative coping strategies with students at Camosun College in Victoria during a lesson on Eating Disorders.
It is a good, quick review with examples of each. Dawn reminds us of how important it is to recognize strategies for what they are and set yourself up with lots of positive coping strategies that you can rely on in your ‘tool box’, so you don’t end up using food or other negative coping strategies.
“Coping Strategies reviewed by Dawn Cox, CEDRIC Eating Disorder Counsellor for Victoria”
Enjoy the Video!