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CEDRIC Centre Mindful Eating Info Package

Posted by Cedric on August 30, 2012

The CEDRIC Centre’s specialized program helps people of all ages to lose or gain weight and to maintain a natural weight for their bodies, for life without diet and rigorous exercise regimes. We teach you how to establish a healthy relationship with food, yourself and others, how to deal with stress, anxiety and depression in ways that boost self-esteem and allow you to feel more secure as you focus less on what you eat and weigh. See intro video for the CEDRIC Centre Mindful Eating Info Package. The CEDRIC team provides counselling in person in British Columbia, Canada, as well via skype and phone worldwide. We offer 3-day Workshops, Hard Copy and Downloadable Resources sold separately or accessed through our Online Program and incude: CD’s; DVD’s; Workbooks; Teleclasses, Lessons, Assignments, a book entiled, ‘Food Is Not The Problem – Deal With What Is’ by CEDRIC Founder and Director Michelle Morand, MA, RCC and more! (more…)

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Food is not a Problem, The Book – Download it Now!

In this groundbreaking book, Michelle Morand, Founder and Director of The CEDRIC Centre, gives readers a solid road map to recovery from their use of food as a coping strategy. “Food is not the Problem, the Book” is filled with insights and tools that cover the three key areas of recovery: Your relationship with food; Your relationship with yourself; and Your relationship with others.

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Food is not the Problem (download)

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