The CEDRIC Centre’s specialized program helps people of all ages to lose or gain weight and to maintain a natural weight for their bodies, for life without diet and rigorous exercise regimes. We teach you how to establish a healthy relationship with food, yourself and others, how to deal with stress, anxiety and depression in ways that boost self-esteem and allow you to feel more secure as you focus less on what you eat and weigh. See intro video for the CEDRIC Centre Mindful Eating Info Package.
The CEDRIC team provides counselling in person in British Columbia, Canada, as well via skype and phone worldwide. We offer 3-day Workshops, Hard Copy and Downloadable Resources sold separately or accessed through our Online Program and incude: CD’s; DVD’s;Workbooks; Teleclasses, Lessons, Assignments, a book entiled, ‘Food Is Not The Problem – Deal With What Is’by CEDRIC Founder and Director Michelle Morand, MA, RCC and more! (more…)
Posted by Cedric on December 19, 2008
Core Beliefs Workbook (download) – provides you with information and tools specific to your relationship with yourself and how your belief systems impact your use of food to cope. With the exercises in this workbook you will uncover, explore and begin to heal the old beliefs and life experiences that keep you stuck using food to cope.
Posted by Cedric on December 19, 2008Natural Eating Workbook covers the basics of what sets us up to use food to cope and how your current thoughts, feelings and behaviours keep that pattern intact. If you want to take a look at what drives your use of food to cope this workbook is an invaluable resource.