Posts Tagged binge eating
Posted by mmorand on October 31, 2009
It seems like my last article on needs (“Having needs doesn’t make you needy”) struck a deep chord in many readers. That makes perfect sense. It is the fundamental issue. The only reason you ever use food to cope, no exceptions, is because you have needs that aren’t being met in some area of your life and you’ve told yourself that you’re not allowed, not deserving, or just not capable of getting them met, no matter what you do. These stories you’re telling yourself lead you to feel depressed and anxious, lethargic and frantic, in other words, they overwhelm you.
And when you’re feeling overwhelmed about something you believe you can’t do anything to change or resolve, the only thing to do is to find a way to diminish or discount the impact of that thing: to numb out.
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Tags: acceptance, anorexia, anxiety, binge eating, body image, body/mind/spirit, bulimia, CEDRIC Centre, compulsive eating, control, core beliefs, eating disorders, exploring, forgiveness, grounding, growing, healing, nurturing, overeating, past, present, rebalancing, recovery, self care, self esteem, self love, self worth, triggers
Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self, workshops
Posted by mmorand on October 23, 2009
Hello out there! Thank you for stopping by and taking the time from your busy day to explore some new ways of looking at life and of being in the world.
One of the themes that comes up every day in my work with clients is needs. Okay, okay, to be honest, it’s usually me bringing it up…..but there’s a really good reason for that. Having needs doesn’t make you needy, it makes you normal.
You see, if you’re overeating, restricting, binging and purging, dieting, drinking, smoking, toking, shopping, gambling, procrastinating, isolating or ruminating on relationships more than you’d like, you’re using a coping strategy. And the only reason any human being ever uses a coping strategy is because they have needs that aren’t being met in some (or many) area(s) of their lives. (more…)
Tags: acceptance, anxiety, binge eating, body image, body/mind/spirit, compulsive eating, control, core beliefs, drill sergeant, eating disorders, exploring, forgiveness, grounding, growing, healing, nurturing, overeating, past, present, rebalancing, self care, self esteem, self love, self worth, triggers
Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self
Posted by mmorand on September 25, 2009
Hello CEDRIC Community Members. In this article we are continuing with our goal exploration and creating small, doable steps to get you from where you are to where you want to be.
If you’re just joining us as a community member and want to take part in this series about self-care and forward momentum, I recommend you follow the link to the first article in this series and build from there. You’ll get much more out of the process and it will transform your current use of food to cope. We have two more weeks (after today) of the self-care series and then we’re on to other key bits and pieces of the recovery and freedom process. Eating when you’re not hungry, eating more than you’re hungry for, not allowing yourself to eat enough, and purging are all harmful ways of coping with the world and the stress it currently presents to you. They are learned patterns of behaviour. They are not who you are. They are behaviours, and behaviours can be changed.
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Tags: acceptance, anorexia, anxiety, binge eating, body image, body/mind/spirit, bulimia, CEDRIC Centre, compulsive eating, control, core beliefs, drill sergeant, eating disorders, exploring, forgiveness, grounding, growing, healing, healthy eating, insecurity, natural eating, nurturing, overeating, past, present, rebalancing, recovery, self esteem, self love, triggers
Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self, Tips for Natural Eating
Posted by mmorand on September 18, 2009
If you haven’t yet read the previous installments in our Self-Care Journey, please visit them here:
The First Step to Self-Care
Self-Care Part 2
Self-Care Part 3: Sustainable Change Begins!
Okey dokey! We’ve done all the prep work. We’re ready to dig in and start identifying the steps we’re going to take to achieve our goals. For those of you just tuning in, and those of you who may need a reminder, we have, for the past 3 weeks now, been on a mission. A mission to identify the goals you have in each of the key areas of your life; to identify the values and principles that you believe in and currently embody or that you’d like to embody in your day to day life; and to make sure that the goals that we identify are actually ours and not what others think we should do so that we can have the sense of purpose, motivation and excitement that we deserve to have when achieving our dreams.
This week we’re going to begin to identify some small steps we can take to get you from “here” to “there.”
I’m just going to pick a few goals out of the air and show you how to break them down into doable steps for some of the key areas someone might have. If you’d like help to sort yours out or with the recovery process in general, let me know and we’ll arrange a session.
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Tags: acceptance, anorexia, binge eating, body image, body/mind/spirit, CEDRIC, compulsive eating, core beliefs, drill sergeant, eating disorders, exploring, forgiveness, future, grounding, growing, healing, healthy eating, natural eating, nurturing, rebalancing, recovery, self esteem, self worth, triggers
Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self, Tips for Natural Eating
Posted by mmorand on September 11, 2009
Hello Members of the CEDRIC Community! I hope you had a very productive week and that you were able to make some time to explore your values and principles in the ways I suggested, and maybe a few new ones of your own.
This week we are going to pick up your key roles work from two weeks ago and weave your values and principles into your primary goals to ensure that the goals you’re putting effort into will provide the outcomes you truly value. This is fundamentally important to your recovery from any harmful or frustrating coping strategy as it provides you a solid foundation on which to stand in the face of any storm, and it gives you a sense of peace in your tummy rather than anxiety and insecurity. If you have to compromise your integrity and values to achieve a goal, it’s not at all worth achieving, so set it aside as quickly as you can.
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Tags: acceptance, anorexia, anxiety, binge eating, body image, body/mind/spirit, bulimia, CEDRIC, compulsive eating, control, core beliefs, drill sergeant, eating disorders, exploring, forgiveness, grounding, healing, nurturing, overeating, past, present, promises, rebalancing, recovery, self esteem, self love, self worth, triggers
Posted in: CEDRIC Centre, Relationship with Self
Posted by mmorand on September 3, 2009
Hello CEDRIC community members. I want to send you off on your long weekend experience, whatever that may be, with a quick thought to help ground and center you and to guide you in making decisions around food this weekend and beyond. At the very least it will illuminate some of your current barriers to having a peaceful relationship with food.
Whenever you are faced with a choice to eat ask yourself the following two questions:
1. Am I physically hungry?
2. Is what I’m about to eat going to support me to feel psychologically, emotionally and physically well after I eat this and tomorrow morning? If not, what will?
Grounding and Centering Exercise
Give this a whirl, see what happens. Let me know.
Love Michelle
Whether you prefer one-on-one counselling (in-person, by phone, or email), our intensive and transformative workshops, or the self-help approach, take action today to have a stress-free relationship with food. Sign up for our free newsletter today! Newsletter subscribers receive exclusive product discounts and are first in line to get on all the latest new at CEDRIC!
Tags: acceptance, anorexia, anxiety, binge eating, body image, body/mind/spirit, bulimia, CEDRIC Centre, compulsive eating, core beliefs, drill sergeant, eating disorders, exploring, grounding, growing, healing, healthy eating, nurturing, past, present, rebalancing, recovery, self care, self esteem, self love, self worth, tandem healing, triggers
Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self, Tips for Natural Eating
Posted by mmorand on September 2, 2009
Hello All! I hope you had a positive and forward-moving week.
This is week two in our series on Self-Care. If you haven’t read last week’s post, click here to access The First Step to Self-Care. Last week we explored the different roles you have in your life and took a look at what you currently do in those roles vs. what you expect of yourself or what you’d like to see yourself doing based on your core values.
Next week we are going to pick up where we left off with the identification and articulation of our goals and come up with three small steps that you can take over the next little while for each of your goals to ease your transition from “here” to “there.” Any lasting change to our thinking and our behaviour comes gradually. It just doesn’t stick if we try to rush it. That’s because we don’t have the understanding or the life experiences that help us see the value in sustaining that change when we rush it rather than truly embody it. We also need to learn to make space in our daily lives for these new and different behaviours and, when we already have full-to-bursting lives where many things are falling through the cracks, it takes some time to create the space for something new without simultaneously increasing your stress level (which rather defeats the purpose of any new life enhancing behaviour, I think).
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Tags: acceptance, anorexia, anxiety, binge eating, body image, body/mind/spirit, CEDRIC Centre, compulsive eating, core beliefs, eating disorders, exploring, forgiveness, future, grounding, growing, healing, insecurity, natural eating, nurturing, past, present, promises, rebalancing, recovery, self care, self esteem, self love, self worth, triggers
Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self
Posted by mmorand on August 21, 2009
Hello! And welcome! This is Part III of an article on navigating travel and vacation time in the easiest most relaxed way when you’re still on the path to recovery from the use of food to cope (ie. overeating, restricting, purging, or that annoying diet mentality).
Part I spoke about creating a sense of peace and comfort around the variety and/or constraints of choice that vacationing can provide. In Part I, I provided you with a clear list of tools you can use to ground yourself and come back to basics regardless of what’s on the menu. I have heard from quite a few clients who have carried Part I with them on their travels this summer and have found these simple suggestions extremely helpful in remaining clear on what action to take to feel more at ease than ever before.
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Tags: acceptance, anxiety, binge eating, body image, body/mind/spirit, compulsive eating, core beliefs, drill sergeant, eating disorders, exploring, forgiveness, healing, healthy eating, nurturing, overeating, rebalancing, recovery, self care, self esteem, self love, self worth, tandem healing, triggers
Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self
Posted by mmorand on July 7, 2009
Your rate of recovery from your stressful relationship with food depends on your readiness for change. For example, I have worked with many people who have struggled for years, even decades with overeating, restricting and/or purging, and within 5 or 6 sessions, they are transformed, feeling clear, purposeful and trusting in their ability to no longer use food to cope. Yet others may take a few months or a year or two to get to the same place. And that’s perfectly fine.
There is no right or wrong way to move through the healing process. It’s a completely personal experience and the length of the healing journey depends on many factors but the most important thing for us all is this:
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Tags: acceptance, anorexia, anxiety, binge eating, body image, body/mind/spirit, bulimia, CEDRIC Centre, control, core beliefs, drill sergeant, eating disorders, exploring, forgiveness, grounding, growing, healing, insecurity, natural eating, nurturing, overeating, past, present, promises, self care, self esteem, self love, self worth, tandem healing, triggers, workshops
Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self, workshops
Posted by Cedric on June 26, 2009
For thousands of years many cultures have held a belief in a very powerful philosophy, the gist of which is: we create our thoughts, and our thoughts create our life as we know it. Because our thoughts are our very own creation, we alone have the power to change them and therefore to change our entire experience of life as we know it.
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Tags: acceptance, anorexia, anxiety, binge eating, CEDRIC Centre, core beliefs, eating disorders, exploring, forgiveness, future, grounding, healing, insecurity, nurturing, overeating, past, present, rebalancing, self esteem, self worth, workshops
Posted in: CEDRIC Centre, Relationship with Self, workshops
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