Posts Tagged workshops
CEDRIC’s Weekly Update for Week 24, 2010
Posted by mmorand on June 16, 2010 We’ve had another busy, busy week with new individual counselling clients, new intensive healing retreats starting, lots of registration for our Victoria Phase I workshop (still a few spaces left), book sales, web program registrants and new newsletter readers. So if you’ve been carrying the belief that you’re alone in your stressful relationship with food; that you are the only one who suffers from anorexia, bulimia, binge eating, diet mentality, body image nasties that just won’t leave you alone, here’s proof that there are many men and women out there in the world who are tired of those old behaviours and are ready to try something that actually works to reach their goals of a healthy, sexy, natural weight for their body and an easy, peaceful relationship with food. Ahhhh, you can feel the peace descend! Our programs and events are popular because they work, and quickly too! Not years later, but now, when you begin. We are very excited about our new centre in Vancouver opening in September, and have plans to offer workshops in Kelowna and Calgary through the summer or early in the fall, so there will be even more opportunity if you live elsewhere in Canada to attend a transformative 3-day workshop! And if you live in Europe or the USA, just let us know if you’d like us to bring a 3-day event to you and we’ll do our best to make it so! Have a fabulous week of growth and change. LoveTags: anorexia, binge eating, body image, bulimia, core beliefs, diet mentality, eating disorders, purge, purging, rebalancing, recovery, self care, self esteem, self love, self worth, workshops
Posted in: 2010, CEDRIC Centre, Relationship with Self, The CEDRIC Centre Weekly Update, workshops
Leave a Comment (0) →CEDRIC’s Weekly Update for Week 23, 2010
Posted by mmorand on June 9, 2010 Welcome to the CEDRIC Centre’s blog. This is the best place online to make lasting and complete changes to your stressful relationship with food, as well as any other stressful circumstances whether in relation to your self-regard, your relationships or your career. Many would say that we are the experts in getting you from “I’m stuck” to unstuck. Our very simple, quick, and effective method for removing all the barriers to your success, while simultaneously teaching you new ways of approaching food and other stressors, works for every harmful coping strategy and for every age, male or female. So whether you overeat, restrict, purge, drink, procrastinate, get stuck in harmful or unsatisfying relationships, feel unfulfilled in your career, or struggle with family connections, our method will show you, simply and speedily, how to create the change you seek in all areas of your life. Don’t waste another day feeling stuck and stressed out. Regardless of what you may have tried in the past, I can guarantee you, you’ve never tried this because if you had, you wouldn’t still be seeking a solution. Guaranteed! CEDRIC’s Weekly Update Hello out there! It’s been a supremely busy week here at CEDRIC! Wow! We’ve had many new clients reaching out to us from different parts of the world (thank you Skype!) who are exploring the many different services we have to offer. It finally feels like my dream of a centre that provides a sense of community and connectedness for those who struggle with food and body frustration is coming true!! Last night I gave a presentation to a large group of counselling professionals in Victoria. And I will be traveling to Kelowna and Calgary in the Summer (or early Fall) to present to professionals and to the general public there. We may even hold our very, very first 3-day transformative workshop in Kelowna and Calgary. There definitely seems to be a lot of interest, and I can appreciate it’s easier for me to travel to you than for all of you to travel to me! If you’re interested in an event in your city, or if you live in Kelowna or Calgary and want to be kept informed of events, let me know. Clearly, people are getting interested in what we have to offer and with our individual counselling, our workshops, our book and other materials and now our new Web-Based program for complete recovery, we are finally able to offer what seems to be the perfect blend of counselling support, resources, peer connection (as much or as little as you like) and healing at a price that everyone can truly afford. Yay!!!!!!!! In case you didn’t read the article from last week, entitled “Review Time” I’ve included a piece of feedback I received from a reader about their experience of the article. Our blog and newsletter provide you with free tools every week so that you can start to better understand why you do what you do with food and what you can start to do to achieve complete freedom. Don’t buy into the old bogus story that certain professionals still push, and therefore, certain of your friends and family might still believe, that once you’ve got an eating disorder, you’ve got it for life. That is so untrue and I find it ridiculous and frustrating that people are told such things. It is akin to the old story that the world is flat, or that cigarettes are really good for you! It is so very common for people who work with us for just a few months to walk away with complete freedom – that lasts! Sometimes a person’s process takes a bit longer, but never are they stuck with a stressful relationship with food for life. You see, most approaches to eating disorder treatment never actually help you to understand the underlying triggers, separate from food and body image, that you experience in your day-to-day world. You just can’t be truly successful in any lasting way with just a meal plan and some medication to level out your emotions. The problem isn’t solved, just masked over. And what will happen if for some reason you forget or want to stop following your meal plan? Have you learned to trust yourself around food and to eat when hungry and stop when full? Likely not. Complete and lasting recovery from any harmful relationship with food such as dieting, compulsive overeating, bulimia, and anorexia requires you to be able to trust yourself around food. And that’s really not that hard to do when you are able to understand why you developed that stressful connection in the first place and what you can do, now, in the present to attend to that underlying trigger in a way that truly demonstrates respect for you. So, if you’re on the sidelines wondering if, after all the other things you’ve tried, you could possibly be successful and truly free, the answer is a resounding YES!!! You just have to try something that actually works! And here we are! Here’s Judy’s feedback from last week’s article: “I love how you simplify this! I have spent my life in the all-or-nothing mode, and now I see how this thinking is affecting so many aspects of my life. I would have never identified it as having anything to do with my out-of-balance eating behaviours! Very enlightening. Practicing telling myself the truth is like whacking my way through dense underbrush one step at a time. The all-or-nothing way has become such a well worn pathway, and a hard one to leave behind. Thank you Michelle.” Thank you Judy! I’m so glad that this clicked for you! Have a great week everyone. LoveTags: all-or-nothing thinking, anorexia, binge eating, body image, bulimia, CEDRIC, compulsive eating, dieting, eating disorders, recovery, self care, self esteem, self love, self worth, workshops
Posted in: 2010, CEDRIC Centre, Relationship with Self, The CEDRIC Centre Weekly Update, workshops
Leave a Comment (0) →Review Time – Overcoming Your Problems With Food
Posted by mmorand on June 5, 2010 This week’s article is a brief review of one of the most important, fundamental, basic concepts in the entire recovery process. The faster you grasp this the faster your process goes. It’s that simple. When we work with clients, whether individually, on the phone or in person, at workshops, and through our amazing, interactive web program that help you with overcoming your problems with food, we always repeat this point, and repeat it and repeat it. It is key! Write it out, paste it to your mirror, your fridge, and your forehead! You might get some strange looks, but in a week you will be so much farther ahead in your own healing and your self-esteem will be so much greater, you won’t care! (more…)Tags: alcholism, all-or-nothing thinking, anorexia, anxiety, binge eating, body image, bulimia, compulsive eating, eating disorders, gambling, inactivity, individual counselling, insecurity, interactive web program, isolation, over-exercise, procrastination, raging, relationship addiction, self care, self esteem, self love, self worth, sex addiction, substance abuse, triggers, withdrawal/avoidance, workaholism, workshops
Posted in: 2010, CEDRIC Centre, Relationship with Self, workshops
Leave a Comment (1) →CEDRIC’s Weekly Update for Week 22, 2010
Posted by mmorand on June 3, 2010 Welcome to the CEDRIC Centre’s blog. This is the best place online to make lasting and complete changes to your stressful relationship with food, as well as any other stressful circumstances whether in relation to your self-regard, your relationships or your career. Many would say that we are the experts in getting you from “I’m stuck” to unstuck. Our very simple, quick, and effective method for removing all the barriers to your success, while simultaneously teaching you new ways of approaching food and other stressors, works for every harmful coping strategy and for every age, male or female. So whether you overeat, restrict, purge, drink, procrastinate, get stuck in harmful or unsatisfying relationships, feel unfulfilled in your career, or struggle with family connections, our method will show you, simply and speedily, how to create the change you seek in all areas of your life. Don’t waste another day feeling stuck and stressed out. Regardless of what you may have tried in the past, I can guarantee you, you’ve never tried this because if you had, you wouldn’t still be seeking a solution. Guaranteed! CEDRIC’s Weekly Update This week has been a beautiful blend of individual clients, web program connections, groups, workshop preparation and community outreach. I’ve been very touched to receive many calls and emails from past clients expressing their appreciation for the freedom and peace they experience in their lives as a result of their work with us. I know from personal experience through my own eating disorder (binge eating and exercise bulimia) that freedom from the 24/7 food and body focus is so incredibly amazing, it’s truly like starting to live for the very first time. Here’s a little of the feedback for you to enjoy with me. And remember, if you’re not experiencing this kind of peace and freedom yourself that’s only because you need a few simple tools and some support to learn how to use them. A few weeks with this process and your life will be changed for the better forever, and it will just keep getting better and better! “There isn’t a day that goes by that you and your wonderful centre don’t enter my mind!” “Thank you so much for your counselling and your support, I will always be so thankful and have you in the back of my mind if I feel myself slipping in the whole ways. It feels so good to have food as a friend.” “I must have connected with some things that we worked on last year as I am more content with life and losing weight.” “Thank you also for the inspiring book and all the brilliant and effective tools you provide in the online programme. You are truly saving my life.” And, a reminder that our summer workshops are coming up fast! On the weekend of July 16-18, you can come to a Phase I workshop in either Victoria or Vancouver, and on August 27-29, you can join us for Phase II in Victoria. Our 3-day transformational workshops are truly that. They don’t just get you to stop binging or purging or restricting, they give you the solutions to the underlying problems in your life. When you remove underlying triggers, you have absolutely no need and no desire to continue in your stressful relationship with food and you are free to choose not to. Really, it becomes a choice – your choice! Have a great week! LoveTags: anorexia, binge eating, bulimia, CEDRIC Centre, community, compulsive eating, core beliefs, eating disorders, recovery, self care, self esteem, self love, self worth, workshops
Posted in: 2010, CEDRIC Centre, Relationship with Self, The CEDRIC Centre Weekly Update, workshops
Leave a Comment (0) →CEDRIC’s Weekly Update for Week 21, 2010
Posted by mmorand on May 26, 2010 Welcome to the CEDRIC Centre’s blog. This is the best place online to make lasting and complete changes to your stressful relationship with food, as well as any other stressful circumstances whether in relation to your self-regard, your relationships or your career. Many would say that we are the experts in getting you from “I’m stuck” to unstuck. Our very simple, quick, and effective method for removing all the barriers to your success, while simultaneously teaching you new ways of approaching food and other stressors, works for every harmful coping strategy and for every age, male or female. So whether you overeat, restrict, purge, drink, procrastinate, get stuck in harmful or unsatisfying relationships, feel unfulfilled in your career, or struggle with family connections, our method will show you, simply and speedily, how to create the change you seek in all areas of your life. Don’t waste another day feeling stuck and stressed out. Regardless of what you may have tried in the past, I can guarantee you, you’ve never tried this because if you had, you wouldn’t still be seeking a solution. Guaranteed! CEDRIC’s Weekly Update Hello and welcome to the CEDRIC Centre weekly update for Week 21. At the Centre: This past week we have been busy with our individual clients, both in person (at the Centre) and on the telephone (around the world). We’ve been enjoying some wonderful sharing and healing; just amazing, supportive dialogue, among our web program members. You know, I always wanted to create a space where people who are working to overcome food and body image stress could connect safely, respectfully and achieve their goals with lots of tools and support. In fact, I had that vision in mind when I named the CEDRIC Centre (Community Eating Disorder and Related Issues Counselling Centre). It was the word ‘community’ that was most important to me as I wanted to make sure that others knew that they were not alone; that there was an entire community of men and women growing, healing, supporting each other, in a safe container with lots of practical tools. I feel very, very excited about the potential of this program and very fortunate to witness the healing that is taking place and the incredible support being offered between members. Updates on CEDRIC in Vancouver and Victoria: This past weekend I was in Vancouver (yet again!) and found CEDRIC’s Vancouver home! We’re nice and central, just off major bus routes but in the most absolutely lovely home you can imagine! I can’t wait to meet with you there – but it will have to wait a bit as that space doesn’t become ours until September. This gives me lots of time to get my team ready (or rather, if I’m completely truthful! to get myself ready to be with my team less!!!). Current Michelle clients please note – I will be in Victoria 2 days a week and making space to meet with you then so I am not gone. And I will be accessible by telephone to my current distance clients and to any Victoria clients who want to work with me that way, too. Sarah Atkinson will be taking over as primary therapist in Victoria and the rest of our team will remain as is. We have a wonderful group of therapists and body workers and admin support and I feel blessed to have them. As a team, we provide intensive healing programs to individuals from all over the world and enable them to heal from their stressful relationship with food, whether anorexia, bulimia, or overeating, quickly and completely. In fact, we had two healing plan graduates last week and, while I was sad to see them go, I was so thrilled with the peace and joy they exuded. Education in the Community: I was at Camosun College this week, presenting to a group of professionals and students, and was very touched by the warm welcome I received and the gratitude expressed by attendees for my time. It is the mandate of the CEDRIC Centre to provide education and support for those struggling with a stressful relationship with food, and to that end, we make it a priority to speak at educational institutions to blossoming professionals and individuals at large to create more awareness about why people might develop disordered eating patterns and what to do to help them. There are very, very few resources in our province, our country, our continent…for healing from food and body stress, and we take our role as educators and supporters very seriously. We are committed to supporting you to experience complete and lasting recovery, and we have the programs, materials, and staff to make that a reality no matter how long you’ve been struggling or what you’ve tried before. I hope you had a week filled with growth and happiness. But if not, remember, we are here to show you how to step free completely from your stressful relationship with food, quickly and forever. LoveTags: anorexia, body/mind/spirit, bulimia, compulsive eating, disordered eating, eating disorders, healing, recovery, safe, self care, self esteem, self love, self worth, supportive, workshops
Posted in: 2010, CEDRIC Centre, Relationship with Self, The CEDRIC Centre Weekly Update, workshops
Leave a Comment (0) →CEDRIC’s Weekly Update for Week 20, 2010
Posted by mmorand on May 20, 2010 Welcome to the CEDRIC Centre’s blog. This is the best place online to make lasting and complete changes to your stressful relationship with food, as well as any other stressful circumstances whether in relation to your self-regard, your relationships or your career. Many would say that we are the experts in getting you from “I’m stuck” to unstuck. Our very simple, quick, and effective method for removing all the barriers to your success, while simultaneously teaching you new ways of approaching food and other stressors, works for every harmful coping strategy and for every age, male or female. So whether you overeat, restrict, purge, drink, procrastinate, get stuck in harmful or unsatisfying relationships, feel unfulfilled in your career, or struggle with family connections, our method will show you, simply and speedily, how to create the change you seek in all areas of your life. Don’t waste another day feeling stuck and stressed out. Regardless of what you may have tried in the past, I can guarantee you, you’ve never tried this because if you had, you wouldn’t still be seeking a solution. Guaranteed! CEDRIC’s Weekly Update This past week was quite a whirlwind at CEDRIC with two weekend workshops (one facilitated by myself at the centre in Victoria and one at the Saanich Commonwealh Place, facilitated by Sarah Atkinson. Thank you Sarah! And earlier that week I was in Vancouver for a guest appearance on the Fanny Kiefer show, Studio 4. It was a lot of fun and I hope that the segment helped lots of people to get clear on the distinction between using food to cope and simply enjoying food. The 3-day weekend workshop was truly amazing. We had a full room, with a group of women that immediately bonded and supported each other to learn and share. It was wonderful! And what amazing weather!!! This week is a long weekend in Canada so I’ll be spending some time just hanging out with my family and then on Tuesday I’ll be presenting at Camosun College to a group of students in their Health Professionals program. I am amazed at how our web-based program base continues to grow each week. It is so inspiring to see how members are sharing and supporting each other with such great wisdom and compassion. It truly is the worldwide community for healing that I’ve imagined ever since I was in my early 20s and got the idea to start the centre. And it’s only just begun! I hope that you have had a week of insights and growth and increasing peace within. If not, it’s time to reach out and join a workshop, our web program or come (or phone) for some individual support or a personalized intensive healing plan. Our success rate is second to none and our approach, however you work with us, is clear, simple and fast. I hear often from people who have been reading our newsletter for a year or two before they attend a workshop or get some individual support who say, “If I had known I could have felt this peaceful and free this fast, I would have done this years ago!” I encourage you to learn from their learning. If you struggle in any way with food or body image – don’t wait to start truly healing; stop fiddling around with diets and exercise programs that don’t resolve the root of the problem; and if you’ve had counselling somewhere else before and you’re still struggling, it doesn’t mean you didn’t get something valuable or that you are as “good” as you’re going to get, it simply means that you are still missing some of the key tools for recovery that only the CEDRIC Method offers from 17 years of specialization and program development. I wrote an article recently about the underlying thought processes that will keep you stuck using food to cope. I encourage you to read it, if you haven’t already, and begin to understand more about why you do what you do. Then you’ll likely feel much more energized as you freely step into this process of complete and lasting recovery! One more note, we have a Phase II workshop in Vancouver June 11 – 13th. This workshop is for any individual clients and web program clients, anyone who’s read the book, and anyone who has attended a Phase I workshop and wants to fine-tune their core tools! Join me and put the finishing touches on your freedom from a stressful relationship with food. Peace awaits! Have a great week, LoveCEDRIC’s Weekly Update for Week 19, 2010
Posted by mmorand on May 14, 2010 Welcome to the CEDRIC Centre’s blog. This is the best place online to make lasting and complete changes to your stressful relationship with food, as well as any other stressful circumstances whether in relation to your self-regard, your relationships or your career. Many would say that we are the experts in getting you from “I’m stuck” to unstuck. Our very simple, quick, and effective method for removing all the barriers to your success, while simultaneously teaching you new ways of approaching food and other stressors, works for every harmful coping strategy and for every age, male or female. So whether you overeat, restrict, purge, drink, procrastinate, get stuck in harmful or unsatisfying relationships, feel unfulfilled in your career, or struggle with family connections, our method will show you, simply and speedily, how to create the change you seek in all areas of your life. Don’t waste another day feeling stuck and stressed out. Regardless of what you may have tried in the past, I can guarantee you, you’ve never tried this because if you had, you wouldn’t still be seeking a solution. Guaranteed! CEDRIC’s Weekly Update Hello All and welcome to another fabulous week. This past week, I had the pleasure of appearing on Fanny Kiefer’s Vancouver show, Studio 4. It was a new experience for me and it was fun! You can catch a repeat of the show on Monday, May 17. And, as you read this, I’ll be facilitating our May Victoria workshop. If you haven’t had a chance to come to one of our workshops, don’t despair, there are more workshops coming up in both Victoria and Vancouver. I’ll definitely be keeping you posted! Life – it has its ups, downs, ins, outs, “goods” and “bads.” Every day provides us with myriad opportunities for growth and myriad opportunities to change the way we think and behave. Circumstances repeat and each time they do; each time relationships end, each time we switch jobs, each time we move, each time we park at the grocery store parking lot, each time we arrive at our favorite coffee shop to find a long line and no seats….each time we experience the day-to-day events that make up a life, we are given an opportunity to think differently about them and about ourselves and therefore to feel and behave differently (remember your thoughts trigger your emotions which trigger your behaviour). Our old all-or-nothing thinking Drill Sgt. will tell us that because we behaved this way at a certain time we always will or that it’s who we are and that we should just resign ourselves to suffering, while at the same time berating us for feeling the way we do and for behaving as we do. He beats us up with his words and then takes no responsibility for our emotional and behavioural reaction to his abuse. Does that remind you of anyone from your past or present? If so, even a little bit, you’ve just discovered the genesis of your Drill Sgt. and of your use of food to cope. For the past 8 weeks I’ve been honoring my value of access to healing for all by providing you, for free, the 3 core tools that you need in order to recover completely and forever from any harmful coping strategy. I do hope you take advantage of your access to these tools, use them freely, everywhere, all the time, and share them around, too. And if you ever feel a little stuck or like the tools might not work for you, just remember this: The tools work every time you use them. No exceptions. If you’re resistant to trying the tools just check in for any all-or-nothing stories in the form of that pattern of thinking I call “learned helplessness.” It sounds something like this: I can’t; It’s too hard; It’s going to take too long; Even if I am successful this time I won’t be able to really change forever; I’ll be the one person this process doesn’t work for…..etc. etc. etc. If your mind goes there, just remember, everyone’s mind goes there. It’s part of the sickness. It’s part of having an eating disorder or of being an alcoholic, a drug addict, a gambler, a shopaholic, a workaholic, a clean freak, a perfectionist, a schizophrenic, a paranoid, a bi-polar, and anyone who is constantly anxious, depressed or completely numb. These are all just coping strategies and they share a common theme: Learned Helplessness. You’re in good company. Most of the population of the planet has this harmful, debilitating mindset to some extent in some area of their lives. Most people have to unlearn those old ways of thinking and the harmful behaviours they have created before they can feel peaceful, free, alive, vibrant, passionate and worthy. With the CEDRIC Method, a handful of sessions or a weekend workshop is often enough to set you well on your way to complete freedom. My team and I are committed to your complete and lasting healing from any stressful thinking and harmful behaviours. Let us support you to step free once and for all. Remember, your life is waiting. LoveTags: all-or-nothing thinking, anxiety, binge eating, bulimia, compulsive eating, core beliefs, drill sergeant, eating disorders, growing, healing, rebalancing, recovery, self care, self esteem, self love, self worth, workshops
Posted in: 2010, CEDRIC Centre, Relationship with Self, The CEDRIC Centre Weekly Update, workshops
Leave a Comment (0) →CEDRIC’s Weekly Update for Week 18, 2010
Posted by mmorand on May 7, 2010 Welcome to the CEDRIC Centre’s blog. This is the best place online to make lasting and complete changes to your stressful relationship with food, as well as any other stressful circumstances whether in relation to your self-regard, your relationships or your career. Many would say that we are the experts in getting you from “I’m stuck” to unstuck. Our very simple, quick, and effective method for removing all the barriers to your success, while simultaneously teaching you new ways of approaching food and other stressors, works for every harmful coping strategy and for every age, male or female. So whether you overeat, restrict, purge, drink, procrastinate, get stuck in harmful or unsatisfying relationships, feel unfulfilled in your career, or struggle with family connections, our method will show you, simply and speedily, how to create the change you seek in all areas of your life. Don’t waste another day feeling stuck and stressed out. Regardless of what you may have tried in the past, I can guarantee you, you’ve never tried this because if you had, you wouldn’t still be seeking a solution. Guaranteed! CEDRIC’s Weekly Update Welcome to another fabulous week of the CEDRIC Centre’s on line ezine! This week’s article adds a few more pieces to one of the 3 core tools for recovery: The List of Stressors, and next week, we’ll finish it up and move on to a chat about perfectionism. Good stuff!! I’m on TV this week!: This Wednesday, the 12th I’ll be on the Fanny Keifer show (Studio 4) in Vancouver on Shaw @ 9:00. A new experience for me! I’ve done quite a few TV appearances to share information about disordered eating, overeating, dieting, orthorexia, and about the Centre’s services too. So the experience of being in front of the camera isn’t new or scary, not like it was the first time or two. I was just chatting with a client about the tendency we have to judge ourselves for feeling anxious or insecure in new situations. It is perfectly appropriate to feel some degree of anxiety and insecurity in new situations. Everyone does. And anyone who says they don’t is not being honest with you or with themselves. There certainly are different levels of anxiety, and some people may approach new situations with a fairly low level of distress while others may be downright panicked and may not even be able to follow through on their plans as a result. The difference, with no exceptions between Person A and Person B is the degree to which they still get hooked into old core beliefs, negative self-talk and worst case-scenario thinking. The 3 core tools take care of any of those concerns in moments. You can’t expect to live life to the fullest and never feel at all anxious or unsettled. But you can expect that once you recognize that you are unsettled, you can use your 3 core tools, in moments to remove any old stories and future ideation (worst case scenario fantasies), and therefore be left with the natural, healthy appropriate niggle that any new situation calls for. This appropriate niggle is usually less than 10% of the distress that most people feel. 90% is the story, the future thinking and old crud that gets triggered simply because of the link you’ve formed, long ago, between feeling at all unsettled and automatically defaulting into learned helplessness (I can’t, I’m not good enough, It’s too overwhelming, etc.). That means, in a few short minutes, once you’ve mastered these tools you can bring yourself from overwhelmed and needing food to cope to pretty darned peaceful and enjoying the little anticipatory energy in your body when you’re in a new situation. Very fun!! Very freeing!! Victoria May Workshop: Next weekend is the Phase I workshop in Victoria, the 14 – 16 from 10 – 5 each day. We have 2 spaces free if you’d like to come. Here’s a little more feedback from past participants to give you a sense of what you can expect from attending. “The weekend workshops are amazing! The Phase I is such a great way to learn/affirm the tools and help you focus on what you need to focus on. The one tool that Michelle helped me with that REALLY made an impact for me in this workshop was the drilling down to determine the real reason or energy or thoughts behind the statements we make or those that are said to us – “and what’s important about that . . . ” I learned that it’s not about me, and that it’s ALL about me . . . depending on the situation. That’s where I became VERY clear that, for me, it’s where my brain is at, and what my beliefs in myself are and what my story is. The group situation was great – we all bonded very quickly – and everyone had ample time for individual work.” “The workshop was amazing. Michelle is a gifted facilitator and I got so much more out of the workshop in 3 days then I had in 3 months of reading her book. I’ve been watching the forums (on the web program) for the past week and have felt very strong in my understanding of the issues being discussed and the underlying issues of PLA, Alexithymia, All-or-Nothing Thinking, etc. I came away from the workshop feeling at peace for the first time in years. There were 6 participants plus Michelle. Michelle was able to meet everyone’s individual need to be heard while translating their situation to include all of us. I remember thinking when I was sharing that I was using up too much group time (my Drill Sgt. was firmly entrenched), however, as the weekend continued and we shared outside of group time, it became apparent that we were all feeling the same self-doubt and were all benefiting from each others stories. I was struck by the other participants; they were all intelligent, strong, beautiful and caring women who were deserving of all the good things that life has to offer. Yet, they struggle with the same demons that I struggle with; the nasty Drill Sgt, sky-high PLA, not trusting themselves to make ‘good’ decisions, etc. It became clear to me over the weekend that I was one of them, that I am as strong, as intelligent, as caring and maybe even as beautiful as they are. WOW!! That realization was worth the whole weekend. I decided to join the online program to keep my focus on my recovery. I have attended countless work-related workshops and know that all the best intentions to implement whatever you’ve learned are quickly put on the shelf if there is no follow-up. I’m not willing to shelve any of the things I learned during those 3 days and I’m definitely not willing to shelve this peace that I feel.” Have a fantastico week!!! And a special welcome to all of our new web program members. Our online community is growing. The dialogue is fantastic, and I’m thrilled with how everyone is making the program their own! A dream come true! LoveTags: all-or-nothing thinking, anxiety, body image, bulimia, CEDRIC Centre, compulsive eating, core beliefs, drill sergeant, eating disorders, forgiveness, healing, insecurity, nurturing, overeating, rebalancing, recovery, self care, self esteem, self love, self worth, triggers, workshops
Posted in: 2010, CEDRIC Centre, Relationship with Others, Relationship with Self, The CEDRIC Centre Weekly Update, workshops
Leave a Comment (0) →Celebrating client successes. Be inspired…
Posted by mmorand on April 30, 2010 What an amazing week – or should I say month, or should I say year?! Wow! There has been so much amazing growth for our clients. The amazing feedback just keeps coming. I’d like to share a little of it with you for those of you who are still feeling some reluctance to diving in to this process. It is so important for you to know how fast and how simple this process can be. It’s all the old diet mentality stuff that takes a long time and provides no real, lasting change. The process of healing that we teach our clients at the CEDRIC Centre doesn’t have to take long and provides true, lasting success. For example: This morning I had a client in my office who started this process 1 ½ months ago, we’ve had 8 sessions total. After years of struggling and feeling insecure and “less than” and dieting and overeating and dieting and overeating, she’s already had 2 weeks of feeling on top of the world! She wore a beaming beautiful smile. She’s feeling warmer and more loving towards herself, and not feeling that urgent compulsion to eat, and she’s just getting started!!! Imagine what the next 2 months will bring, and beyond!! Oh yeah!!!! This is not the exception. It is the norm, when people just get started receiving support and start learning how to use the tools. Fast, lasting, complete healing. I also just received an email from a participant from the last weekend workshop (7 days ago) about the amazing success she’s having in her relationships and with food – no overeating or even feeling drawn to it in a week. When was the last time you had a week where you didn’t even feel drawn to overeat? Where as soon as you felt at all anxious you knew exactly what to do to take care of yourself and to let that anxiety go without using food to cope? A few sessions or a weekend workshop were all these women needed to achieve that long sought after peace and solidity. This process doesn’t have to take a long time or cost you a tonne of money. Those are just old stories, or perhaps they are your own lived experience from other things you’ve tried. You can let those stories go now, and just dive in and be completely free in a few short days at our next Phase I workshop (May 14 – 16th) or a few weeks through our worldwide individual counselling. What suits you best? Here’s one more email I received this week from Lisa who feels solid and secure in her new approach to food through the tools she learned in our work together. Lisa took part in a weekend workshop and did some phone sessions with me to supplement her learning. Now, after decades of feeling controlled and overwhelmed by food she has this to say: “I am doing really well with the tools that you have given me. I have not used food to cope in a major way for at least 5 weeks now (I have allowed it to just become a part of my life that I haven’t even written down a ‘start date’ – which is something I definitely would have done before, especially with a diet mentality). I’ve had a couple of times where it was very, very minor but that’s about it. I have changed (I guess I just needed to give it a little more time and also allow myself to really try). I am making really good choices for myself now. There are things that you have taught me that I can honestly say I think about at lest 1x/day. I have learned from you, that if I have to ask myself if I am hungry, it is quite likely I’m not so I just ask myself how am I feeling, etc. (I’m sure you know the drill!) In asking that question to myself, I have allowed it to be okay that when I’m not hungry but want food that I don’t choose food (because it never leaves me feeling good about myself) but that I also don’t choose to “figure out what’s going on” …. I decide to just let it go. That has honestly been so freeing. Even in writing this to you I am genuinely reminded that these scenarios just don’t seem to come up like they used too. I can’t even remember the last time I even thought about using food to cope. I do remember last night though when I had my snack and wanted a piece of chocolate. I had a piece of chocolate and I took my time eating it (it was good chocolate), and I really enjoyed it. What’s cool for me is that somehow (with all of the info you have given), it has clicked in my brain that the chocolate last night is a treat not a meal! This one has helped me so much. I remember eating lunch the 2nd time with you and everyone was discussing what they were going to have… I wanted one of everything! You, on the other hand, were like, ‘Oh whatever, I guess I’ll have this …..’ You knew this was not your last meal, it was food to give your body energy, etc. I have that now. I have that natural – it’s food to give me energy! The last time we went to Boston pizza with the kids (thrilling, eh?) I ordered what I wanted, there spinach salad (you know the kind with eggs, bacon, cheese – really yummy). The only reason I am saying specifically what I ate is because my other me would have really, really wanted the spinach salad but wouldn’t have ordered it because I would have wanted one of everything, etc. – basically lived like it was always my last meal and when eating out at restaurants or at parties I would let myself use food to cope in such a HUGE way because well, we’re out and it’s a treat (hahaha, a treat that happened 1-2 x/week for sure) Anyway, I won’t go on and on I just want you to know that you have helped me more than my words could ever say. The day I went online and looked up overeating or something like that online … I will forever be grateful that Cedric Centre popped up and that you are the person behind it all. I think of you so often. I know we don’t ‘know’ each other but with a sincere heart, a thankful mind, a grateful partner (that has the woman back in his life he knew was there), kids that are just sooooooooooo happy ’cause well you know the reason….. THANK YOU just isn’t enough. Thank you. Lisa AND her family AND her friends!” Thank you ladies!! I am always so incredibly thrilled to receive your sharing about how these tools have changed your life. They certainly changed mine and led me to complete and lasting healing from binge eating disorder and exercise bulimia (also known as overeating and exercising like a fiend to keep my weight somewhat stable). We’re having a great experience of learning and sharing on our web-based program too. So if you’re wanting to start out a little more anonymously, and/or economically, I encourage you to join. It’s just $33.00 a month and provides you with all the support and tools you need to never use food to cope again, and to be a natural weight for your body without effort. This week the article is on the List of Stressors. The last tool to be shared in the core tool series. The first being the awareness of your sensations of anxiety and the use of the 4-7-8 breathing exercise; the second being the fabulous Drill Sgt. Dialogue that provides such an immediate sense of integration and inner peace!!; and now, the final piece in the healing triad – the list of stressors. Enjoy, explore, and take advantage of the workshops, counselling or web program to cement and expedite your healing! It is completely unnecessary to struggle with food and body image stress for one more week. Love Whether you prefer one-on-one counselling (in-person, by phone, or email), our intensive and transformative workshops, the self-help approach with the book, or our Food is Not the Problem Online Membership Program, take action today to have a stress-free relationship with food. Sign up for our free newsletter today (see the left top side of your screen). Newsletter subscribers receive exclusive product discounts and are first in line to get on all the latest new at CEDRIC.Tags: acceptance, all-or-nothing thinking, anxiety, binge eating, body image, body/mind/spirit, bulimia, CEDRIC Centre, compulsive eating, control, core beliefs, drill sergeant, eating disorders, insecurity, nurturing, overeating, rebalancing, recovery, self care, self esteem, self love, self worth, workshops
Posted in: 2010, CEDRIC Centre, Relationship with Others, Relationship with Self
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