Gratitude – An Interesting Theme
Hello out there!! Thanks for tuning in again this week. It really is an honor to know you value me as a professional and share my philosophy enough to take time from your busy lives to explore with me this crazy ride that is life.
Gratitude. An interesting theme. It is Thanksgiving Day in Canada; A time to connect with family and friends and give thanks for the many blessings in our lives. Why only one day a year? Things that make you go hmmmm…?
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Hey out there! I was just getting ready for my day and my mind was reflecting on a few recent events in my life and noticing a commonality between them. So naturally I thought I’d share these reflections with you.
It seems that the overall lesson is that when life presents us with an opportunity to change a harmful pattern, we have two choices (assuming we’re conscious enough of the pattern to see it in the first place):
1. We can see the opportunity to do things differently and choose to do things the same old way anyway. Usually we make this choice out of fear of change or fear of angering or disappointing someone if we were to behave differently than they “expect.”
Or…..
Hello! How was your week?
This is the final installment in our 6-part series on self-care. If you haven’t read the others, here are the links:
Hello CEDRIC Community Members. In this article we are continuing with our goal exploration and creating small, doable steps to get you from where you are to where you want to be.
If you’re just joining us as a community member and want to take part in this series about self-care and forward momentum, I recommend you follow the link to the 
If you haven’t yet read the previous installments in our Self-Care Journey, please visit them here:
Hello Members of the CEDRIC Community! I hope you had a very productive week and that you were able to make some time to explore your values and principles in the ways I suggested, and maybe a few new ones of your own.
This week we are going to pick up your key roles work from two weeks ago and weave your values and principles into your primary goals to ensure that the goals you’re putting effort into will provide the outcomes you truly value. This is fundamentally important to your recovery from any harmful or frustrating coping strategy as it provides you a solid foundation on which to stand in the face of any storm, and it gives you a sense of peace in your tummy rather than anxiety and insecurity. If you have to compromise your integrity and values to achieve a goal, it’s not at all worth achieving, so set it aside as quickly as you can.
Hello All! I hope you had a positive and forward-moving week.
This is week two in our series on Self-Care. If you haven’t read last week’s post, click here to access