Tweets on 2009-12-13

• Join me today at 5pm PDT/8pm EDT for the Holiday Eating with Ease telelclass: http://bit.ly/87n2q4 #
• Join me today as I walk you through dealing with holiday eating issues: http://bit.ly/87n2q4 #
• Are you or a loved one stressed with holiday eating issues? Learn simple tips to break free today: http://bit.ly/87n2q4 #
• There's still time to join me for the Holiday Eating with Ease teleclass today: http://bit.ly/87n2q4 #
• Do you cringe when you think about the holidays? Learn to effectively deal with emotional food triggers. Join me Wed: http://bit.ly/87n2q4 #
• Spend 90 minutes with me and break through your need to use food to cope during the holidays. Wed teleclass: http://bit.ly/87n2q4 #
• Holidays can increase stress on many levels. Don't give in to using food to cope. Join me Wed 5pm Pacific: http://bit.ly/87n2q4 #
• Join me Wed, Dec. 9 for Holiday Eating with Ease Teleclass: http://bit.ly/87n2q4 #

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Tweets on 2009-12-06

• Typical eating disorder onset occurs in those ages 14 to 25, yet children as young as 10 can exhibit symptoms. #
• Finally find freedom from focusing on food and body image. Live Victoria workshop Jan 29-31. http://bit.ly/1A2awC #
• Join me at the CEDRIC Centre Jan 29-31 for live Victoria workshop. http://bit.ly/1A2awC #
• 70% of women are dieting and 40% are continually gaining and losing weight. #
• Don’t let diet mentality keep you in a vicious cycle of weight gain and loss. #
• I’ll be giving a live weekend workshop in Victoria Jan 29-31. http://bit.ly/1A2awC #
• Eating disorders workshop Jan 29-31 in Victoria. http://bit.ly/1A2awC #
• “Natural eaters” do not carry guilt and shame. #

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Tweets on 2009-11-29

• You are no more responsible for the needs, feelings and behaviors of others than you are for the weather. #
• Are you or a loved one challenged by using food to cope? Victoria workshop Jan 29-31. http://bit.ly/1A2awC #
• Come to Victoria for Phase 1 Workshop Jan 29-31. http://bit.ly/1A2awC #
• If you are struggling with bulimia and anorexia, there is a way out. And it won’t take years. #
• We all have ways we cope with life, but if you’re using food as a coping strategy, I can bet it’s not serving you well. #
• Get a live workshop experience with me Dec 4-6 in Victoria. http://bit.ly/1A2awC #
• I know what your Drill Sgt. (inner critic) likes to tell you, but you don’t have to be his victim. #
• Learn why you use food to cope and get a plan for the New Year. Workshop Dec 4-6. http://bit.ly/1A2awC #
• Why struggle with food issues any longer? Information and support are here for you. #
• Last Phase 1 workshop this year in Victoria Dec 4-6. http://bit.ly/1A2awC #

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Tweets on 2009-11-22

• Start changing your relationship with food before the holidays. Workshop Dec 4-6. http://bit.ly/1A2awC #
• No matter how old you are or how long you’ve been using food as a coping strategy, you can find your way out and it’s easier than you think. #
• Food is not the problem. I can show you what is. #
• Live eating disorder workshop in Victoria Dec 4-6. http://bit.ly/1A2awC #
• You have the ability to change your relationship with food. All you need a little knowledge. #
• Will I see you in December? Live workshop in Victoria Dec 4-6. http://bit.ly/1A2awC #

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Tweets on 2009-11-15

• Will I see you in Vancouver? I hope you’ll join me at my Phase I workshop. http://bit.ly/1A2awC #
• There is nothing wrong about using food to cope. It’s what you learned, it’s a habit, and it can be changed. #
• You can learn how to control your inner critic – the Drill Sgt. #
• Friday is the day we start. Will you join me in Vancouver for a Phase 1 workshop? http://bit.ly/1A2awC #
• If you’ve been sitting on the fence about getting help with your eating disorder, now’s the time to take action. http://bit.ly/1A2awC #
• Changing your relationship with food from a stressful to an easy one is possible. You just need a little knowledge and support. #
• There is still time to register for my Van workshop Nov 13-15. http://bit.ly/1A2awC #
• The way you handle stress is a good predictor of how you’ll use food to cope. #

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Tweets on 2009-11-08

• Learn the keys to freedom from using food to cope Nov 13-15 in Van, BC. http://bit.ly/1A2awC #
• It’s those pesky self-defeating thoughts that trigger overeating or restricting food. #
• Do you overeat or restrict food more often than not? Weekend workshop, Van, BC Nov 13-15. http://bit.ly/1A2awC #
• I’ve been where you are. I’ve used food to cope and now I’m free. http://bit.ly/1A2awC #
• You are stronger than you think you are. All you need is a little knowledge and you can learn to stop using food to cope. #
• If you’re using food to cope, come to a live weekend workshop to find your way out in Van, BC Nov 13-15. http://bit.ly/1A2awC #
• Nurturing a solid relationship with yourself is key to recovery from the use of food to cope. #
• You don’t have to go through life using food to cope. Live Van, BC workshop with me. http://bit.ly/1A2awC #
• Struggling to win the battle with focusing on food? Freedom awaits at Van, BC live workshop Nov 13-15. http://bit.ly/1A2awC #
• A big piece of your work in healing is to learn not to let the opinions of others count for more than your own. #

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Tweets on 2009-11-01

Tweets on 2009-11-01

• Are you allowing others to dictate your life? You can learn to stand strong when you let go of negative core beliefs. #
• Join me, the founder of the CEDRIC Centre at a live weekend workshop in Vancouver, BC Nov 13-15. http://bit.ly/1A2awC #
• At last, I’m presenting a live weekend workshop experience in Vancouver, BC Nov 13-15. http://bit.ly/1A2awC #
• Are you letting your body image issues keep you isolated from friends and family? #
• Been thinking of coming to a live Cedric Centre workshop? If coming to or in Van, BC, please join me Nov 13-15. http://bit.ly/1A2awC #
• What one small step can you take today to release yourself from overeating or restricting food? #
• I was once struggled with an eating disorder. I know all-too-well what you’re going through. #
• Cedric Centre live workshop in Vancouver Nov 13-15. Meet me in person and experience profound change. http://bit.ly/1A2awC #
• Want a live workshop experience with me? Next Phase 1 is in Vancouver Nov 13-15. http://bit.ly/1A2awC #
• If you use food to cope, rest assured, you’re not a bad person. You’ve just been taught that you are. #

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Tweets on 2009-10-25

Tweets on 2009-10-25

• I’ll be giving a live weekend workshop in Vancouver Nov 13-15. http://bit.ly/1A2awC #
• Why keep up the vicious cycle of focusing on food? Don’t you deserve to be free? #
• The Cedric Centre provides face-to-face and virtual counselling to people worldwide. #
• Eating disorders workshop in Vancouver, BC Nov 13-15. http://bit.ly/1A2awC #
• Food is Not the Problem book is a comprehensive self-help recovery program. http://bit.ly/tSYWs #
• Are you or a loved one challenged by using food to cope? Vancouver workshop Nov 13-15. http://bit.ly/1A2awC #
• Have a live workshop experience with me in Vancouver Nov 13-15. http://bit.ly/1A2awC #
• Did you know 90% of all eating disorders start with dieting? #
• 95% of people who diet gain the weight back within 1 to 5 years. #
• Family-of-origin issues are a big part of eating disorders, but people can learn how to stop the cycle with gentle encouragement. #
• Coming to Vancouver in November? I’m giving a workshop Nov 13-15. http://bit.ly/1A2awC #

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Tweets on 2009-10-18

Tweets on 2009-10-18

• I would love to meet up with you at the Van Health Show Oct 17-18. http://bit.ly/tq3rd #
• The part of you that is so able to care for others can care for you. #
• I’m gearing up for the Van Health Show Oct 17-18. Hope to see you there! http://bit.ly/tq3rd #
• The real you is there under the guise of an eating disorder. #
• Coming soon: My appearance at the Van Health Show Oct. 17-18. http://bit.ly/tq3rd #
• Emotionally-charged situations can drive you to use food to cope, but you can learn how to deal with them in a self-enhancing way. #
• Get the real deal on using food to cope. Join me at the Van Heath Show Oct 17-18. http://bit.ly/tq3rd #
• Often relationships without boundaries in your formative years caused you to start using food to cope. #
• Catch me in Vancouver at the Van Health Show Oct 17-18. http://bit.ly/tq3rd #

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Tweets on 2009-10-11

• The work of personal change is not an overnight fix, but 3 simple keys can immediately start freeing you. #
• Ready to find out what drives you to use food to cope? I’ll explain at the Van Health Show Oct 17-18. http://bit.ly/tq3rd #
• Being released from using food to cope isn’t about digging up the past but understanding the triggers that come from it. #
• I’ll be a key presenter at the Van Health Show Oct 17-18. http://bit.ly/tq3rd #
• You can learn to eat when you’re hungry and stop when you’re full. And it’s not about willpower. #
• Find freedom from focusing on food. Hear my presentation at Van Health Show Oct 17-18. http://bit.ly/tq3rd #
• Your all-or-nothing thinking stands in the way of you letting go of the need to binge, purge, or restrict food. #
• I’ll be giving live presentations at the Van Health Show Oct 17-18. Please stop by my booth, too! http://bit.ly/tq3rd #
• Experiences of the past often trigger your need to overeat or restrict food. #
• Travelling to Van in Oct? I’ll be at the Van Health Show Oct 17-18. http://bit.ly/tq3rd #

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