Posts Tagged self worth
- Look at all those beautiful brides, you’re not going to look like that – you can’t possibly get married at the size you are at – you should wait until you lose weight to get married! (“Why?” I asked)
- You need to look beautiful and perfect on your wedding day! (“Why?”)
- If you don’t look perfect on your wedding day your fiancé will regret marrying you. (“Why?”)
- You have to be perfect or your marriage won’t last and your fiance will figure out that you are flawed and unlovable!
My Wedding and My Drill SergeantAHA! I uncovered a core belief! My Drill Sergeant has been trying to protect me from this core belief so I wouldn’t get hurt. If I work on healing the faulty core belief, my Drill Sergeant will have nothing to protect me from and the badgering will stop. There are a few things I can do to heal that core belief – and just uncovering it and acknowledging it as faulty goes a long way! I can also try to love myself by listening to my fears, looking after myself physically and emotionally, and showing myself compassion. By healing the underlying core belief about how I’ll look on my wedding day, I can revel in the joy of the event. I can be excited about the exquisite dress I bought (ivory French lace over pale gold satin with clustered bursts of crystals) and I can be excited about all the other details like cupcakes, photographers, venues, flowers, and writing heartfelt vows. I can enjoy the process. I am more able to accept that my fiancé wants to marry me and (no surprise here) already knows that I am imperfect. We have been together for three years and he has seen me sick, seen me binge, seen me frustrated, and seen me freak out at him for something that has nothing to do with him. And he still loves me and wants to marry me. My goal for my wedding day is to be PRESENT. My goal is not to look perfect but to feel joyful, blessed, and authentic, and to remember my wedding day with more than just pictures.
Three Days to Freedom! Transformative Weekend Workshop July 24-26 in beautiful Victoria, BC
Details at a Glance1. Early Bird Price: $596.00 or 3 equal payments at $201.00 only until July 5! (regular price $636.00). 2. Preview Q&A Telecall June 30 from 5-6pm Pacific (6-7 Mountain / 7-8pm Central / 8-9 Eastern). 3. Draw to win a free follow-up counselling session with Michelle Morand (value $130!). Freedom and peace of mind are on the way this July… Been thinking of coming to one of our workshops but haven’t quite drummed up the courage yet and need a little nudge? Well, here’s your nudge! There’s never been a better time than the present to explore your relationship with food. It doesn’t matter how old you are or how long you’ve been dealing with the stress of an eating disorder or that annoying diet mentality, you can find the answers you’re looking for. We promise. Really, the solution is close than you think.
Imagine This…In just three days you can completely transform your approach to food and your life. Come and learn everything you need to know about why you struggle with food, why you haven’t been successful in getting a good, solid, long-lasting grip on the problem, and 3 simple tools that will change your life forever! “Thank you for providing a secure and accepting environment for me to explore and identify some personal key issues – and for providing the tools to confidently move forward.” ~Christine Sound too good to be true? The CEDRIC Centre workshops have an amazingly profound and transformative quality about them. People from all over the world have come to us and have dramatically accelerated their recovery as a result. We’ve seen it over and over again, and that’s how we know what we teach is working! It is our greatest reward to see people move through changes and be released from the issues that have been keeping them stuck. We’d love to have you join us! Ready to take the plunge? Register for or read more about the Weekend Workshops.
Three Days to Freedom!
Draw to Win a No-Cost Counselling SessionWe’ll also be having a draw at the event, and one lucky participant will receive a free counselling session with Michelle Morand valued at $130!
Preview Call DetailsWe’re holding a NO-COST Preview Q&A telecall on Tuesday, June 30 at 5-6pm Pacific so you can have your questions about the workshop answered live by Michelle. We’ll be recording the call, so even if you can’t make it, you can still get all of the information like you were there. However, you must register to ensure you’ll get the recording. Sign up for the Weekend Workshop Q and A call. Our workshops fill up fast. You don’t want to miss the chance to change your life in ways you can’t imagine: 3 special days with Michelle Morand and 3 special tools will put you back in control of your life and back on the path to the joy and happiness you deserve. “I am so excited to use my new tools and you have given me so much insight!” ~Jocelyn Register for or read more about the Weekend Workshops. Remember, the Early Bird price is only in effect until July 5! We would love to have you join us! Have questions? Visit our FAQ page or call us Toll Free at 1-866-383-0797 or 250-383-0797. The Complete Recovery Team
One of the things I know for sure about body image, from my own recovery experience and from hundreds of conversations with clients, is that your negative self-talk and feelings of loathing, disgust and heaviness in your body can change to peaceful acceptance in 24 hours, even when nothing has physically changed in your body.
Yuppers, that’s what I said, your Drill Sgt. can be happily on vacation in Mexico in 24 hours, leaving you at home to peacefully and contentedly practice life-enhancing coping strategies and self-care. And I’m not talking about trying to talk yourself into loving yourself as you are or about settling for being the weight and shape that you are now.
So, what am I talking about? I’m talking about integrity. Integrity means that your words and actions are in alignment. You want to know the secret to happiness? It’s integrity. You want to know the secret to feeling peaceful and content in your body; in your relationships; in your career; etc?
It’s integrity: Words and Actions Aligning.
You do what you say you will. And not just to others, but first and foremost to yourself. That’s where most of us who feel controlled by food and loathing of our bodies stumble; integrity with ourselves. We’re all over taking care of others and honoring our commitments outwardly at all costs. (more…)