Cedric Centre for Counselling Inc.

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Posts Tagged 'bad body thoughts'

‘Here’s a little trick for bad body thoughts and self-consciousness around weight/body image.’

A Snapshot of Your Daily Life (And What to do to Make it Better)

We’ve all been there! You wake up feeling that same old anxiety begin to wash over you. Then you become conscious of your thoughts and they’re a churning blend of everything you need to do that day, all that you didn’t do (or didn’t do right) yesterday, and of food and of your body.

Even if you had a ‘good’ day yesterday and ate what you were ‘supposed’ to, that voice in your head is telling you: “You’re still not there yet! You’d better not screw up today!” And even if you somehow managed to get ‘there’ and you’re the weight and body size you’ve always told yourself you’re supposed to be, because you got there through restriction and behaviours that are neither life-enhancing nor sustainable, that voice in the back of your head is saying “It won’t last!”

And you haven’t even made it out of bed yet.

(more…)

Posted in: 2012, All-or-Nothing Thinking, Relationship with Food, Relationship with Self

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