Posts Tagged nutrition

Tina’s Journey~Falling off the wagon: Tina caved

Tina's Journey, Falling off the wagonI fell off the wagon on Spring Break week. I fell off so bad that the skid marks are everywhere on me.

I knew better, but did what I did anyways, and I blame that darned dialogue that rattles on in my mind. I thought I was better equipped to resist the arguments that came up but I caved royally and now I am paying.

I knew better than to ingest the very things that I’d identified as being problems for me. High fructose corn syrup had almost totally been eradicated from my diet. For a month, I experienced the equivalent of a ‘detox’ as I cut back on sugars of all kinds, on dairy, on highly refined foods.

I’d been so good. All last month I ate organic, followed my hard-won advice around the ingredients that I wanted to avoid, I shopped in the outside aisles of the supermarket and avoided fast food completely. As a result, my bloat dissipated, my ankles ceased their endless swelling, I had more flexibility and I didn’t feel as creaky in my joints. My skin cleared up and my slacks were JUST starting to have a little bit of give in them.

I was optimistic that my health was on the upswing and I was on the road back.

And then I had three days where I gathered up all four of my daughters where we had a little road trip that found us traveling long distances, staying in hotels and eating out a lot. Well, finding good food on the ferry was easy if you wanted nothing but salad and vinaigrette, but watching the girls mow down fat french fries, that gooey brown chemical gravy and the smell of fried chicken burgers made my resolve weaken. By the time we made it to the mainland, and hunger reared its head again, we were headed for hell in a gasoline hand-basket as I took the kids to not only Wendy’s but to Mickey D’s as well as Burger King AND Chinese food over the course of the weekend. I tried to stick to my confirmed new way of eating, but the chicken strips called my name and before I knew it, I had to eat them. Then the coffee with its cream and sugar of dubious origins… then the gummy bears… and later that night in the hotel, the bags of chips came out. Granted I ate the ones marked ‘organic’, they were still full of chemical contents that I couldn’t pronounce. (more…)

Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self, Tips for Natural Eating, Uncategorized

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