Posts Tagged Help for binge eating
Are you eager to make it through the holidays without succumbing to the stresses of the season, without feeling restricted and without overeating and gaining weight? We’re revisiting ‘Helpful Tips for a Food-Stress Free Holiday Season’ to help you through all of the food and the holidays traps that people often fall into.
If you’re a natural eater then the holidays are nothing special in terms of the abundance of food and the treats that are unique to this time of year.
If you’re someone who would define themselves as having to “watch their weight” or who has a stressful relationship with food, the holidays can be a particularly stressful time. Learning how to navigate stress without losing your grip on healthy eating is fundamental to enjoying the holidays fully and freely. The easiest way to make this your reality is to educate yourself on the ways that you might get tripped up in your use of food to cope this Christmas season and to have clear and effective strategies for turning yourself into a natural eater rather than a mindless eater.
How to Make the ‘Right’ Decision About Food
If I could give folks who want to change their stressful relationship with food, weight and other humans once and for all, just one piece of advice I’d say this:
Make a commitment to yourself that you are not going to force yourself to do anything ever again!