Posts Tagged nighttime binging

The Solution to Nighttime Binging

Solution to Nighttime BingingFor this week’s article I am responding to a question from a reader, Anna, who, after reading last week’s article, Back to Basics, wanted some more specific information on how to overcome nighttime binging. “I get an overwhelming sense that I need to eat at bedtime.  It is almost like an obsession.  I have not figured out what thought is triggering this yet. (At other times of the day it seems easier to figure out the thoughts that precede such events.)  If I assume it is really hunger and decide to have something small, I am right into a binge and cannot stop with a reasonable amount. Any ideas?” (more…)

Posted in: 2010, CEDRIC Centre, Relationship with Others, Relationship with Self

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