Cedric Centre | Counselling Services

One day I just gave in and typed "Anorexia Nervosa HELP" into my browser, I ended up at The CEDRIC Centre. It was the best decision I have ever made.
- Submitted by R.You gave me back my life!
- Submitted by H.Michelle Morand is an excellent speaker who presents useful tools to aide in an individual's success.
- Submitted by an Anonymous course participantI'm finally finding myself again. This is who I am. Wow, that feels good.
- Submitted by M.It really helped me to find more acceptance around my eating behaviors. Excellent course!
- Submitted by an Anonymous course participantThis course is the first authentically helpful material about obesity (and emotional eating) that I have ever co me across-and I am 51!
- Submitted by an Anonymous course participantI admire you and the work you do very much. Your honesty and openness allow transformation to happen!
- Submitted by D.Thank you so much for opening my eyes, I am grateful!
- Submitted by K.I feel like I've just grown up and I'm only just beginning to get to know myself since I began my sessions at The CEDRIC Centre.
- Submitted by M.

No more diets! No more pretending to be full on a salad than secretly binging later. I am through with all of that and I feel wonderful!
- Submitted by A.

Thank you for everything during these past six months- your compassion, kindness, insight, and sincerity, have meant more to me than I could ever express.
- Submitted by V.Michelle you were terrific during my group! Incredibly sensitive and skilled at pulling out people's feelings. Thanks!
- Submitted by P.Compulsive eating disorder cannot stop me now!
- Submitted by L.Compulsive overeating was taking over my life until I found The Centre. I finally feel as if I can be in the same room as a box of cookies and not obsess about them.
- Submitted by E.Overeating is a thing of the past for me.
- Submitted by J.I finally have a clear distinction between emotional eating and and eating for physical hunger after attending this course.
- Submitted by an Anonymous course participantThank you for the best year I've ever had.
- Submitted by C.My group was great, I felt comfortable and able to share right away.
- Submitted by A.Thank you for all your support and help. You are a great role model and I find my support group and your leadership so beneficial.
- Submitted by J.Excellent! Michelle is extremely knowledgeable, sensitive, to issues and inspiring!
- AnonymousMichelle Morand makes her courses fun, she's able to get people to open up quickly.
- AnonymousThanks for being the bright light in my life!
- Submitted by C.You truly are a marvelous teacher, healer, and companion on this Journey. And I thank you from all of me.
- Submitted by P.Michelle you really are a wonderful and helpful person. You are greatly appreciated.
- Submitted by G.Michelle was an excellent instructor who was really aware of the participants needs and attended to them.
- Anonymous

Feedback from the Participants

Thank you so much for your support thus far. The self-exploration and the resulting insight is both liberating and baffling. To realize I've reached 52 years and developed this overwhelming "Diet Mentality" mainly just as an avoidance mechanism! I intend to persevere-I'm up for the personal challenge. One day soon I will be able to overcome my compulsive eating and face my scariest feelings effectively. I look forward to a fuller, happier lifestyle in my retirement years.
- Submitted by M.

One day I just gave in and typed "Anorexia Nervosa HELP" into my browser, I ended up at The CEDRIC Centre. It was the best decision I have ever made.
- Submitted by R.

It means a lot to me to have such a caring lifeline. Even though we only had a few sessions, I have noticed personal improvement and awareness of my own actions. I have been feeling better, strong, and not so overwhelmed. Thank you for all your help Karen.
- Submitted by J.

I have had years of receiving various forms of bodywork, acupuncture, Reiki, cranial sacral therapy, massage therapy. But never have I experienced such a shift of deep release and energy connection through my body than with my Zero Balancing treatments with Karen Stein. Every session left me more grounded and peaceful with myself and the world.
- Submitted by E.

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Counselling Services

Over the past 15 years, I have developed a simple and effective set of tools for shifting your harmful thoughts, feelings and behaviours and a step by step process for implementing those changes and making sure they stick.

Men and women worldwide have experienced lasting change in their relationships with food, with their bodies and with the key people in their lives through The CEDRIC Centre's unique program. You can too.

If you would rather go at your own pace in your own space, visit our section on Self Help services such as Books, CDs, and more.