Posts Tagged use food to cope
This week I’m sharing a brief but invaluable tool for any of you who would like to be able to trust yourself to be around any food, in any quantity, any time. Sound good?
If you follow these steps, you will quickly be able to identify when you’re using food to cope vs. when you are just confused about what to eat and how much, and getting anxious because of that.
If you’re at a point in your use of the core CEDRIC Method tools where you are able to manage your stress in rational, life-enhancing ways, you’ll also be able, in a 2-3 weeks, to trust your body to know what and how much it needs, and as a result, you’ll feel much more peaceful and at ease in your body and around food.