How Your ‘All or Nothing Thinking’ Impacts Your Eating and Weight
This article ‘How Your ‘All or Nothing Thinking’ Impacts Your Eating and Weight’ will help you to understand exactly that, and I’ll give you some specific examples for how you can start to trust yourself to think clearly and make choices that you really feel good about.
As I enjoy the peace, the safety, the trust and confidence I feel in my body and in my world, the warmth and love I share with my colleagues and friends, and the time…..yes, the time, it seems so long ago, that there was a time when I truly felt like I had no time. I wasn’t on death’s door by any means, but I sure lived as though a demon was chasing me. Before my own recovery from emotional eating (some may prefer to call it binge eating disorder or overeating, whatever you call it – that’s what I did – 24/7!), I lived in a state of chronic, high-level anxiety. I also felt so fat and ugly that I believed that if someone, anyone, saw me eating anything, they would judge me as fat and gross and bad, and they would be right. Of course, when I examine that story now, it’s just silly. What did I think? Did I think that because I had extra weight on my body I wasn’t allowed or entitled or needing of any food whatsoever? Well, actually, yeah. I did believe that I should just starve myself until I was “good enough” and then I could eat something. Of course I couldn’t actually sustain my self-imposed hunger strike for very long. It always ended, as it would for any human on the planet as studies have shown, with a great big binge. This is where my insecurity and low self-esteem turned into a full blown eating disorder with me trying to control my anxiety and insecurity through restricting food in the hopes that I would one day be thin enough to be acceptable and lovable and to never, ever, no matter what, be abandoned or rejected or judged by anyone. Of course, being thin was going to bring me the love and security and accolades that I so desperately sought. Everything would be better when I was thin. Right? Not exactly. (more…)