Every negative thought we have drains our energy. Every time we think negatively about our bodies and our weight or about something we’re doing, saying, creating or that someone else is doing etc. we drain ourselves of our valuable resource of life energy. You need your energy to discover and fully embrace and live your passion. How can you do that when you are focussed on what isn’t working or on what you don’t like or don’t want?
Just try for one day to reframe any negative thought or judgement that you catch yourself having of yourself or others and you’ll notice you feel lighter and freer for just that one day of thinking more positively. When you catch yourself in a judgement or criticism say something like: “What do I want my life to be?” or “What do I want to bring into my life?” Remind yourself through a statement like that that “whatever you think about you bring about.”