It is important to not let your resistance prevent you from making the changes you desire. Having said this, we absolutely must acknowledge the trigger(s) which cause us to feel resistance, and we must determine why this might be. For example, I might feel great resistance to going out for dinner with a particular person. On the surface, I might judge myself for being anti-social or think I’m just being lazy.
Perhaps though, if I asked myself where my resistance was coming from, or in other words, what I was telling myself about dinner with this person that had triggered me to feel resistant, I would discover quite readily that this person has a habit of putting me down or making rude comments which undermine my sense of security and/or value system. In this light, no wonder I’m resistant to spending time with this person. More power to me!