If we saw procrastination (and binging, purging, restricting, dieting, etc.) as a coping strategy, as manifesting our learned helplessness and subsequent overwhelm, then we would naturally ask ourselves: What is overwhelming me? And what can I do about that? Instead, we’ve been taught to stay on the surface, focus on our behaviour, and perceive our procrastination as the problem, as a giant flaw in our character that we can’t do anything about. Therefore we don’t we have any options but to do the thing we’re telling ourselves we have to do, in exactly the way we’re telling ourselves we have to do it, or play ostrich, bury our heads in the sand and just berate ourselves even more, building more and more of a case for our laziness and ineptitude, when all it would take is a little compassion and a little effort to understand what we’re resisting and why.

Posted in: CEDRIC Centre

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