Physical self-care includes your level of physical fitness, your daily nutritional intake, the amount of rest and sleep you get each day, your awareness of physical sensations and needs in your body, and overall health care. All of these areas require some attention each day, even if it’s just a little mental acknowledgement of each one. It’s good to have a daily inner checklist conducted by the Nurturing Parent – and not the Drill Sgt. The checklist will speak to your goals in each of these key areas of physical self-care. The Nurturing Parent will gently invite you to keep them in mind as you go about your day.