Having needs doesn’t make you needy. It makes you normal. Coping strategies like overeating, restricting, binging and purging, dieting, drinking, smoking, toking, shopping, gambling, procrastinating, isolating or ruminating come from having needs that aren’t being met in some or many areas of your life.

Posted in: CEDRIC Centre

Leave a Comment (2) ↓


  1. Anna June 6, 2011

    What about isolating? What need is that covering for? I tend to isolate which makes all of my problems, including food, worse.

  2. Anna June 9, 2011

    I’d love to see an article about isolating sometime.


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