Compassion is the Key
Compassion is the Key Ingredient in a Relationship – In Audio CD
Compassion is often the key missing ingredient in our relationship with ourselves. As such we seek to motivate ourselves through criticism and fear which only serves to drive us back to food to cope. In order to truly be free from food as a coping strategy, regardless of whether you overeat, purge, or restrict; the first step is beginning to have empathy and compassion for yourself. No, that doesn’t mean anything like settling for where you are now. It means respecting and appreciating yourself enough to want to be the best you can be and live the life you were meant to live. Compassion is the key.
In this CD, Michelle Morand, Founder and Director of The CEDRIC Centre will share key information on why you may resist self-compassion; why it is so important to your freedom from food to cope; and what you can begin to do today to gently, compassionately, and successfully begin to challenge your diet mentality once and for all!
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This Natural Eating Guide CD covers all the basics of why you use food to cope and what you can do to bring greater awareness and choice to your underlying triggers. If you are ready to challenge your existing patterns around food and begin to have a free and easy relationship with food this is the place to begin.
Michelle Morand, Founder and Director of The CEDRIC Centre shares the basic principles of recovery from disordered eating and the diet mentality. With clear and simple information and tools you will immediately begin to understand and to change your stressful and undermining thoughts, feelings and behaviours around food.
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