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Food is not the Problem: Deal with what is!
A groundbreaking book! A solid road map to recovery from the use of food as a coping strategy.Click here
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What Can I Do? Workbooks Workbooks - Downloads Natural Eating Workbook (download)
What Can I Do? Workbooks Workbooks - Downloads Natural Eating Workbook (download)
Natural Eating Workbook (download)
This workbook covers the basics of what sets us up to use food to cope and how your current thoughts, feelings and behaviours keep that pattern intact. If you want to take a look at what drives your use of food to cope this workbook is an invaluable resource.