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Food is Not the ProblemOvercoming Jealousy and Insecurity (Podcast)
By Michelle MorandIf you’ve ever wondered why certain people or situations trigger you to feel so insecure or jealous at times, this recording will give you the answer. Our insecurities often lead us to use food to cope, whether through dieting or restriction, overeating, or through full disordered eating such as anorexia, bulimia or binge eating disorder. Wouldn’t it be nice to be able to understand why you feel insecure and to be able to take action to start feeling stronger and more confident in yourself today? Imagine how likely you’d be to reach for food to cope if you felt confident and secure in yourself overall? Listen in to this week’s podcast and learn what’s at the root of your jealousy and insecurity and some simple things you can do to change that pattern today.
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