Each of us gets to a place in our healing where we feel that we've got a good understanding of the principles of Natural Eating and are frequently able to employ them with great success. What we don't understand often at this stage is why we sometimes throw all our tools and success and healing goals out the window and return to using food to cope just like we've never learned a thing!

If that sounds familiar our Phase 2 workshop is for you! Our time together over the intensive weekend will be all about fine tuning and tweaking specific blocks and underlying triggers that keep you returning to food for support, nurturing and self-punishment. This will clear the path for you to use a variety of life enhancing coping strategies, which we will explore together, and to feel like you are truly free from the control of the unconscious draw to food for coping.

Remember, it takes years of unconscious stress, anxiety, trauma and sadness to trigger us to develop disordered eating as a coping strategy. It is a very unconscious pattern borne out of extreme duress and the underlying triggers are often so familiar and so frequently discounted or dismissed by us that we don't even acknowledge that we have a legitimate reason to feel as overwhelmed as we do.

These are just some of the reasons that we may keep using food to cope long after we've become conscious that it is just a coping strategy. We know it but we don't believe it! This Phase 2 weekend is about you finally choosing to believe and to forever allow yourself to create a life that demonstrates to yourself and to others that you have realized your worth at last!

Request more information for Phase 2