Online Program

Welcome to the CEDRIC Centre's interactive web program.

Are you ready to make a change that lasts?

The Success is Yours! program offers you all of the following downloadable materials and on-line events to guide you to a peaceful and effortless relationship with food:

• 1. Food is not the Problem: Deal With What Is! (e-book)
  • In this groundbreaking book you'll receive a solid road map to recovery from your stressful relationship with food.

• 2. Natural Eating (workbook)
  
  • This workbook covers the basics of what sets you up to use food to cope and how your current thoughts, feelings and behaviours keep that pattern intact. If you want to take a look at what drives your use of food to cope this workbook is an invaluable resource.

• 3. Core Beliefs (workbook)
  
  • This workbook provides you with information and tools for exploring your relationship with yourself and how your belief systems impact your use of food to cope. With the exercises in this workbook you will uncover, explore and begin to heal the old beliefs and life experiences that keep you stuck using food to cope.

• 4. Natural Eating (60 minute audio recording)
  
  • This recording covers all the basics of why you use food to cope and what you can do to bring greater awareness and choice to your underlying triggers. If you are ready to challenge your existing patterns around food and begin to have a free and easy relationship with food this is the place to begin.

• 5. Compassion is Key (60 minute audio recording)
  
  • In order to truly be free from food struggles, regardless of whether you overeat, purge, or restrict; a key step is beginning to have empathy and compassion for yourself. No, that doesn't mean anything like settling for where you are now. It means respecting and appreciating yourself enough to want to be the best you can be and live the life you were meant to live. Compassion is the key. In this recording I will share key information on why you may resist self-compassion; why it is so important to your freedom from food to cope; and what you can begin to do today to gently, compassionately, and successfully begin to change your old food focus once and for all!

• 6. Healthy Relationships (60 minute audio recording)
  
  • The patterns that we have learned about how to be in relationship with another person are often a key trigger for our use of food to cope. This recording will give you tools to identify the relationship issues that may lead you to use food to cope and what specifically you can do to begin to think, feel and act differently to bring about healthier and more authentic connections with everyone in your life.

In addition to these transformative audio recordings and books, as a member of CEDRIC's Success is Yours! program you'll also receive:

• An on-line members forum where you can connect with other Success is Yours! members, ask questions and share your experiences.

• Access to a weekly on-line question and answer period with Me, where you can ask questions specific to your own healing journey or just be there and enjoy the on-line group experience!

Terms of Guarantee:

If you have questions or issues regarding the material, I expect to hear from you and have an opportunity to work with you, or point you toward other helpful resources.  I will do everything in my power to help you put this material to use, and get past any blocks that you might have.

However, if you allow me to work with you, and still don't get results, I'll happily refund your purchase.  My sole purpose in this work is about supporting you to be the best you can be.  I will do my best to make that aim a reality.

Michelle

M.