When I Use My Tools They Work

When I Use My Tools They Work

“When I use my tools, they work! Things are easier, more peaceful. I just don’t feel the need to use food to cope when I use my tools.”

I hear this a lot from clients. And it’s true.

However, from clients who are a little new with the process, there is usually a “…but” attached to the end of it and the rest of the statement sounds something like, “…it’s just so hard to use my tools.” Or “….it takes too long and I don’t have the time or energy to do anything other than eat.”  Or even “….what if they stop working? I need to hang on to my use of food to cope just in case my new tools stop working.”

Okay, for starters, under what circumstances could increased awareness and compassion for yourself and others ever stop working for anything? They are the key to the happiness in every single happy person. That last statement, “…what if they stop working…” if you’ve ever thought it, is a great indicator that your Drill Sgt. is in charge of your healing in that moment and not your adult self.  The all-or-nothing thinking; The doubt; The belief that coping with food actually helps you in any way and would be a good thing to hold on to are all indicators that your mind has kicked into one of the basic characteristics of the Drill Sgt.: Learned Helplessness.

In essence you’re saying to yourself “I don’t really think anything but food can make me “feel better” and I don’t really think I can learn to resolve my underlying stressors so I have to keep my numbing tactics at the ready.”

If that’s the mindset that you are bringing to this process – which it is – because no one who uses food to cope ever does so from any place other than learned helplessness – this process can feel hard and like it takes a long time. My role in your life is to shift you out of that stuck, all-or-nothing headspace asap and get you into a possibilities mindset where you genuinely realize the many options in each situation and you don’t default into that stuck, sinking feeling that makes you believe the only solution is to restrict, or binge, or purge.

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