In a world where changing my habits and thoughts about myself seemed impossible, I found this book by chance. Using its program and working with a therapist has put me on the road to dealing with, and eventually being free from, my eating disorder.
The book is full of insights and ideas and workable solutions to seemingly insurmountable problems like unhealthy diet skills and trying everything form fad diets to bypass surgery. That the author reveals her own struggles with an eating disorder only make her assertions that much stronger.
Whether you are ready to change your life, or an just thinking about it, I urge you to get this book.