In the span of about one month I have become a new person in many ways. Michelle was able to integrate what I already knew with an approach that is actually working. Many changes happened right away and some I am still uncovering but at least now I am no longer ‘managing’ food and behaviors. Instead I am understanding my core beliefs that drive my behavior and feel as though I am actually taking control of my life.
Although I am still in the beginning stages of my treatment, I am amazed that in one month my thinking has changed and my need to binge has diminished. I still have some frustratingly bad habits and need to keep short accounts to keep my thinking in check for now but for the first time I know I will be free. There is freedom friends! Take it from someone who has tried and failed at everything else!