Cedric Centre for Counselling Inc.



I really enjoyed the “Making mistakes” article in your recent newsletter. Your description of a person that needs to say, do, feel ant think all the right things and be everything to everyone hit me like a ton of bricks. As a part of my journey of healing from obsessive and compulsive eating, I congratulate myself for being in the awareness stage.

I am now recognizing my emotions and how they direct my eating. I have begun honoring and patting myself on the back for this, even though I still struggle with balanced and moderate eating…I know I am on the right path. This alone fills me with pride and peace.


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