Thank you again for the workshop last weekend. Since then I feel so much more in control and I had No binge for a week now I seem to do well with the Drill Sgt. dialogue and the breathing exercise, I just hope I am not avoiding the list of stressors, but so far, I did not feel the need to use it. You are welcome to give me feedback or if you think, there is some avoidance going on.
I am amazed how little food (for me this is) I eat since being more at ease with food and I do not freak out anymore when I have lunches or dinners to attend. I wish I had done your workshop years ago!
Thank you so much! For the first time in years I feel like I have some control over my life