Cedric Centre for Counselling Inc.



causing this problem in the first place and also what was causing it to escalate in the last month. Within the first few chapters of the book, I started looking at what was causing me this uneasiness and it is the fact that I have always been a perfectionist because I have a constant desire to be accepted and am always looking for approval, therefore on the days when I felt I didn’t do well, or I had to deal with a lot of rejection, I started making up for it by eating yummy chocolaty chunk ice cream 🙂
I also thought that by always doing something, I was improving myself and working towards some crazy goal of being the perfect human being. Thank you for helping me to realize that I don’t have to fight so hard.. in the last few days I haven’t felt I need food to cope and have been a lot more at peace with myself. The battle is not over yet, but I’ve got a better grip on reality.


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