Thanks so much, for the great handouts! I want to make a few copies and keep them in a few places as I will need their guidance. So far so good. It is a bit freaky to see how little food I actually need to be satisfied. I am very glad I came to the workshop, everything covered made a lot of sense to me and I did not think it could be so straightforward. I feel a sense of relief and hope. Keep up your good work.