This weekend workshop has provided me with some clear usable tools to assist me in identifying, understanding and communicating about my thoughts, feelings and behaviours. Having these tools at my disposal has begun to make me feel like I am ready and capable to deal with the deeper layers of my feelings and experiences that I have previously been too scared to acknowledge and begin to deal with.
I really enjoyed the format of the workshop. The ‘laidback’, relaxed (and familiar) environment permitted and facilitated the feeling of safe sharing. I never imagined myself being able to share in a group setting. Overall, I’m very happy