I found the weekend incredibly helpful. I already feel calmer, and like I have freedom from the incessant chatter in my head. Of course I also feel much more hopeful about letting go of coping with food, but it feels like I got so much more out of this weekend that that part of it will be a pleasant side-effect.
I thought you were a great facilitator. You made me feel comfortable and it was great to have you there to push through the difficult parts and go a little deeper. I appreciated hearing your insights and experiences.
This is definitely a workshop I would recommend. Sincerely, .
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