Posts Tagged tips for getting through the holidays
Posted by mmorand on December 21, 2012
The holidays can be stressful enough without adding stress about food to the mix.
On top of thoughts about family (some we may love dearly and some we’d like to never have to see again), friends, travel plans, money and gift stress, and increased time pressures we certainly don’t need anything else to fret about at what is supposed to be a most fun and peaceful time of year.
But if we are stressed about our relationship with food and uncomfortable with our weight, we naturally have another layer of stress, a chronic 24/7 chatter in our brain, that cranks up a few more notches at this time of year.
Tags: Avoid compulsive eating, binge eating, body image, bulimia, cope with holiday temptations, counselling-for-eating-disorders, eating disorders, Food and the holidays, holiday stressors, overcome food temptations, overeating, stop overeating, tips for getting through the holidays
Posted in: 2012, Relationship with Food, Relationship with Self, Tips for Natural Eating, Uncategorized