Posts Tagged take care of yourself
Last week we had a great exchange on the web-based program. Actually, we have a lot of those. It’s always such an incredibly open, respectful environment for sharing and learning. But this one in particular mirrored a recent article in which I discussed how to be okay with and taking care of yourself when you know others are upset with you. So I thought I’d share an excerpt of our dialogue here to help you to truly step free of the self-compromise and self-judgement that keeps you using food to cope.
The main story that was causing this individual such stress was this one:
“I am telling myself that it is impossible to make a decision which is honouring to my values AND guaranteed not to hurt others. (To, me that seems true.)”
My response was something like this: