Posts Tagged spring

Rites of Spring ~ Using the season’s synergy to kickstart ourselves

Rites of Spring describes ‘synergy’ as the combined action of one or more stimuli. What could possibly be more stimulating that the smells and sights of early spring after months of slogging in the cold and wet? With the tiny green buds erupting everywhere, vivid purple and orange crocuses exploding in flowerbeds and banners on the sides of city buses pleading for daffodil pickers, spring is in the air and the sentiments it brings are contagious. The long sleep of winter is showing every indication of giving up the ghost and with it, we can lay our bad habits and deliberate nutritional ignorances to rest once and for all. June will be our month to focus on Natural Eating in the CEDRIC newsletter, but I wanted to bring it up in this issue to go along with all the green that is cropping up everywhere. We need to be in full throttle of eating right by June, where we will augment the process with tips and yummy ways of integrating a wiser nutritional path for ourselves, but we have to start somewhere and there’s nothing like using the encouraging shoots of green as our incentive. I am using the impetus of all this burgeoning growth to inspire me to be good to my self, to become more active and to look at the heavy, deadening parts of my life with a critical eye, ready to eliminate anything that doesn’t contribute to improving my situation, in order to make me physically light and to make my spirit lighter. “The body will follow” is the lesson I’m learning from those who have already been through the difficult baby steps of beginning to be aware in a body/mind/spirit philosophy. (more…)

Posted in: CEDRIC Centre, Relationship with Self, Tips for Natural Eating, Uncategorized

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Beginning the new year with mindful-ness and veggies :)

As I type, I breathe in the sweet aroma of the hyacinth blooming wickedly early in its pot on the edge of my desk. I put it there to remind me that winter is not capable of eternally putting its grip on me, that there is a light at the end of all this bundling up and hiding in our clothes to stay warm and soon, we too will have an opportunity to blossom and affect those around us with our own influence, just as the purple perfume of the hyacinth teases me now. Mindfulness is not something that the hyacinth has to concern itself about but it is indeed necessary if we are to do the important work of evolving. Flowers merely have to exist and that is enough, and there is something Zenlike to be learned from that, but we humans are here for more complicated tasks and as we function on many levels in an automatic fashion, we must consider our fate, our future and the implications of our actions upon our lives and that of others. When I am dealing with issues around my infernal weight gain, I wish I could be happy as a plump hyacinth in the field that cares not whether it is trim or not, but alas, being human, I have to own up to it and take responsibility for my actions. I HAVEN’T been fair to myself, I HAVEN’T been good to my physical body, I HAVE neglected to be mindful when it comes to my personal health. It has been at my expense that I have spent the past 22 years taking care of others and that is thankfully changing. In my effort to evolve as a person taking up the space I was intended to, rather than my and two other people’s share, I have spent the past week being mindful of many things I usually let flow by the wayside. Premier in my attentiveness has been watching the labels of what I purchase to use as food for my home. I can see immediate responses as my body already reflects the lack of HFCS I used to flood my poor liver with. Not only do I sleep more soundly, I am noticing that I am much less stiff when moving from a sedentary position, that my back doesn’t ache when I walk like it used to, and that I am limber enough to put on my own socks!!! It’s a bloomin’ miracle! Being mindful to me also means setting ones intentions to live with integrity, to attend to needs in sustainable ways, to care for others but not at the expense of myself. So here we are, facing the end of the second week of 2009. How have you altered your course to live more intentionally? Is your competence approaching unconsciousness yet? Mine hasn’t but I feel like I’m well on my way. As January streaks by, I take time to ponder what I expect of the year. Last year I accomplished much in the way of moving mountains, but this year is going to be even more magical, methinks. In the meantime, I am taking time to get my trajectory on a path that will lead me to being happier inside and out. My last blog article mentioned Time Management, and I wanted to talk about that a wee bit today as I found that the zen of preparing my veggies for the week is going to be a crucial step towards my finding that balance. As I acquired my groceries for the week, in the outside aisles of the supermarket were where I shopped, I took home a plethora of veggies and instead of mindlessly tossing them into the veggie cooler in the fridge, I laid them out to wash. The organic peppers, carrots, broccoli and cauliflower were a colourful delight on my cutting board and I found myself daydreaming about the future as I took care to prepare all the veggies I brought home, in one fell swoop.

The rainbow of peppers, and all the other veggies were chopped into small pieces or spears and placed in containers that I stacked in the fridge. It took me an hour to cut them all, but the prep is done now, nothing left but the glory of devouring the delicious little morsels. Not only that, but as I prepare my subsequent meals, its lovely to be able to reach into those prepared veggie containers and grab a handful of this and that to add to the curry or whatever I’m creating. As I cut for that hour, I was mindful of my home’s sanctity, of the peace within, of the happiness and innocence of my kittens, and of how fortunate I am to be in a place in my life where there is so much harmony. I set my sights then, on attaining everything I need for the year, and of course, part of that is to slim down naturally, without denying myself overly much, WITHOUT dieting. In a way, its as if an hour’s blessing has infused these veggies with the sweet peace I need to bravely face all the new adventures coming down the road at me. Timeliness… mindfulness… its all part and parcel of developing that nebulous competence muscle that I’m learning to get much better at utilizing. Can Unconscious competence be far off? Now, every day before I bound off to whatever endeavour I am party to, I stuff a little tupperware container with about three cups of fresh chopped veggies into my voluminous handbag or backpack. Instead of caving to the cravings that the old Tina (Chris) used to give in to, I have an abundance of tastes all ready to placate myself with, where I don’t feel denied and I don’t feel like I’ve drugged myself with the horrible effects of fast food and wannabe sugar snacks. I’m feeling better already! So, tell me, what is your ponderance when it comes to mindfulness?

Tina Budeweit-Weeks is a member of the CEDRIC Success Team in the role of staff writer and executive assistant for Michelle Morand. Her philosophy has always been one of self-nurturance and dignity. In support of the complex difficulties clients may experience around regaining a healthy balance, Tina’s writing is designed to sympathize, support, encourage and inform. Although there are many similarities in Tina’s process, she is not a client, but a hard working, behind-the-scenes member of the team, dedicated to helping the CEDRIC Centre stay current and effective.

Posted in: CEDRIC Centre, Relationship with Self, Tips for Natural Eating

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