Posts Tagged recovery
- Look at all those beautiful brides, you’re not going to look like that – you can’t possibly get married at the size you are at – you should wait until you lose weight to get married! (“Why?” I asked)
- You need to look beautiful and perfect on your wedding day! (“Why?”)
- If you don’t look perfect on your wedding day your fiancé will regret marrying you. (“Why?”)
- You have to be perfect or your marriage won’t last and your fiance will figure out that you are flawed and unlovable!
My Wedding and My Drill SergeantAHA! I uncovered a core belief! My Drill Sergeant has been trying to protect me from this core belief so I wouldn’t get hurt. If I work on healing the faulty core belief, my Drill Sergeant will have nothing to protect me from and the badgering will stop. There are a few things I can do to heal that core belief – and just uncovering it and acknowledging it as faulty goes a long way! I can also try to love myself by listening to my fears, looking after myself physically and emotionally, and showing myself compassion. By healing the underlying core belief about how I’ll look on my wedding day, I can revel in the joy of the event. I can be excited about the exquisite dress I bought (ivory French lace over pale gold satin with clustered bursts of crystals) and I can be excited about all the other details like cupcakes, photographers, venues, flowers, and writing heartfelt vows. I can enjoy the process. I am more able to accept that my fiancé wants to marry me and (no surprise here) already knows that I am imperfect. We have been together for three years and he has seen me sick, seen me binge, seen me frustrated, and seen me freak out at him for something that has nothing to do with him. And he still loves me and wants to marry me. My goal for my wedding day is to be PRESENT. My goal is not to look perfect but to feel joyful, blessed, and authentic, and to remember my wedding day with more than just pictures.
Three Days to Freedom! Transformative Weekend Workshop July 24-26 in beautiful Victoria, BC
Details at a Glance1. Early Bird Price: $596.00 or 3 equal payments at $201.00 only until July 5! (regular price $636.00). 2. Preview Q&A Telecall June 30 from 5-6pm Pacific (6-7 Mountain / 7-8pm Central / 8-9 Eastern). 3. Draw to win a free follow-up counselling session with Michelle Morand (value $130!). Freedom and peace of mind are on the way this July… Been thinking of coming to one of our workshops but haven’t quite drummed up the courage yet and need a little nudge? Well, here’s your nudge! There’s never been a better time than the present to explore your relationship with food. It doesn’t matter how old you are or how long you’ve been dealing with the stress of an eating disorder or that annoying diet mentality, you can find the answers you’re looking for. We promise. Really, the solution is close than you think.
Imagine This…In just three days you can completely transform your approach to food and your life. Come and learn everything you need to know about why you struggle with food, why you haven’t been successful in getting a good, solid, long-lasting grip on the problem, and 3 simple tools that will change your life forever! “Thank you for providing a secure and accepting environment for me to explore and identify some personal key issues – and for providing the tools to confidently move forward.” ~Christine Sound too good to be true? The CEDRIC Centre workshops have an amazingly profound and transformative quality about them. People from all over the world have come to us and have dramatically accelerated their recovery as a result. We’ve seen it over and over again, and that’s how we know what we teach is working! It is our greatest reward to see people move through changes and be released from the issues that have been keeping them stuck. We’d love to have you join us! Ready to take the plunge? Register for or read more about the Weekend Workshops.
Three Days to Freedom!
Draw to Win a No-Cost Counselling SessionWe’ll also be having a draw at the event, and one lucky participant will receive a free counselling session with Michelle Morand valued at $130!
Preview Call DetailsWe’re holding a NO-COST Preview Q&A telecall on Tuesday, June 30 at 5-6pm Pacific so you can have your questions about the workshop answered live by Michelle. We’ll be recording the call, so even if you can’t make it, you can still get all of the information like you were there. However, you must register to ensure you’ll get the recording. Sign up for the Weekend Workshop Q and A call. Our workshops fill up fast. You don’t want to miss the chance to change your life in ways you can’t imagine: 3 special days with Michelle Morand and 3 special tools will put you back in control of your life and back on the path to the joy and happiness you deserve. “I am so excited to use my new tools and you have given me so much insight!” ~Jocelyn Register for or read more about the Weekend Workshops. Remember, the Early Bird price is only in effect until July 5! We would love to have you join us! Have questions? Visit our FAQ page or call us Toll Free at 1-866-383-0797 or 250-383-0797. The Complete Recovery Team
Fun Time – Laughter is PossibleYou know, sometimes you just have to take a break from the introspection and self-analysis of the healing journey to have a good laugh. Humor was instrumental in my own healing and if you’re not getting a daily dose of laughs I encourage you to add that to your self-care plan. Perhaps you could allow yourself to replace 5 minutes of Drill Sgt. motivation-through- criticism with 5 minutes of laughter. For a start check out this You Tube video and give yourself the gift of the healing power of laughter. More to come…. http://www.youtube.com/watch?v=GuMMfgWhm3g Hugs and happy day! Michelle
“The ‘I’ is the sovereign of the mind, and what we call WILL is the instrument of the ‘I’.”
“…. the Universal Will is higher than the Will of the Individual,…. and when one conquers the lower self, and asserts the “I”, he becomes in close touch with the Universal Will and partakes largely of its wonderful power. ….. But before he is able to avail himself of the mighty power at his command he must first affect the Mastery of the lower self.”
“Think of a man being the slave of his moods, passions, animal appetites and lower faculties, and at the same time trying to claim the benefits of the Will. Now, I am not preaching asceticism, which seems to me to be a confession of weakness. I am speaking of Self-Mastery — the assertion of the “I” over the subordinate parts of oneself. In the higher view of the subject, this “I” is the only real Self, and the rest is the non-self; ….”
“You have been allowing your rebellious subjects to keep the King from his throne. You have been allowing the mental kingdom to be misgoverned by irresponsible faculties. ….. It is time to re-establish order in the mental kingdom. You are able to assert the mastery over any emotion, appetite, passion or class of thoughts by the assertion of the Will. … Before you march forth to empire, you must establish the proper internal condition — must show your ability to govern your own kingdom. The first battle is the conquest of the lesser self by the Real Self.”
How’s it going, so far?Remember that Einstein said “the same mind that created the problem can’t be used to solve it.” What that means to me is that, regardless of how much I want to change something that’s bugging me about me or my life, if I don’t get some new information or learn some new tools, no matter how hard I try, I am going to find myself back in the same place that I started – only likely feeling a little more defeated and despairing. If you are still wondering how to create a peaceful and easy relationship with food, chances are you just need a bit of new information and a few new tools and you’ll be on your way. You can identify yourself as someone who uses food to cope if any of these statements describe you often: 1. You’re wanting to eat and aren’t hungry; 2. You’re eating past the point of fullness; 3. and/or You’re aware you’re hungry but aren’t allowing yourself to eat because a. no one else is; b. it’s not a socially prescribed meal time; c. you’ve had your caloric allotment for this time / day; or d. the you think that pushing yourself to wait when you’re hungry is going to make you lose weight faster. If any of the above statements describe you, you use food to cope. (more…)