Posts Tagged recovery from eating disorders
Posted by Cedric on October 30, 2012
Master Series 3 Day Eating Disorder Workshops:
– ‘Master Your Brain – Master Your Behaviour’: Feb. 22nd to 24th, 2013 in Vancouver and March 8 to 10, 2013 in Victoria. Our ‘Master’ Series of workshops is designed to help those who are emotional or stress eaters, struggle with bulimia, anorexia or binge eating, or are caught in the diet cycle with no lasting results, find peace and freedom with food and maintain a natural weight for their body, without the need for chronic dieting and rigorous exercise programs. CEDRIC Counsellors teach everything participants need to know about what is triggering their frustrating thoughts and behaviours around food and other aspects of life, and how to change them once and for all!
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Tags: binge eating, compulsive eating, counselling for binging, counselling for compulsive eating, eating disorder clinics, Eating Disorder help Vancouver, Eating Disorder Help Victoria, eating disorder treatment, emotional eating, help for bulimia, how to stop binging and purging, overcome anorexia, overeating, recover from stress eating, recovery from eating disorders, restricting food too much, stop overeating
Posted in: 2012, Complete Recovery, Upcoming Events, workshops
Posted by mmorand on June 6, 2012
Hi Everyone,
The easiest way to let go of self-judgement and set about the sometimes challenging but also fun and exciting experience of truly living life to the fullest, is remind yourself daily of the following premises until they simply become the way you live your life; no reminder necessary.
- The truth of human nature is that there is always a valid reason for why we feel and behave as we do.
- Your feelings are always perfectly appropriate for what you are telling yourself about the situation or person that seems to be triggering them.
- Your behaviours are always just a reaction to what you’re feeling, which, as I’ve said above, is just your natural response to what you are thinking/how you are perceiving the situation at hand.
- Therefore, it makes no sense whatsoever to judge or shame yourself for how you feel or what you do.
- What does make sense however is to learn:
a) To immediately identify what you’re thinking (ie. what’s triggering you to feel and behave as you are) and then;
b) How to quickly assess whether your perception is accurate or not, or whether you need more information to decide.
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Tags: acceptance, all-or-nothing thinking, altering behaviour, anxiety, binge eating, body image, bulimia, drill sergeant, emotional eating, forgiveness, rebalancing, recovery from eating disorders, self esteem, self love, self worth, self-judgement
Posted in: 2012, All-or-Nothing Thinking, CEDRIC Centre, Relationship with Self
