Posted by mmorand on April 3, 2010
This post is part of a series about Complete Recovery on our blog. If you’d like to read all of the blog posts in the series, see The Three Steps to Complete Recovery – 1, 2, 3.
All-or-Nothing Thinking 101
After exploring Step 1 and Step 2 as outlined in the last 2 articles from me it is highly likely that you are more tuned in than ever before to:
- The signals that let you know that you’re feeling anxious;
- The fact that when you’re anxious it’s not a bad thing, it simply means you have needs that aren’t being met in that moment; and
- The absolute causal relationship between feeling anxious because your needs aren’t met and your immediate focus on food and body in a stressful, self-harming way.
If you haven’t got a sense of trust that that is the pattern; if you don’t yet know in your gut that this is the mechanism by which your food stress gets triggered and remains in your life, you must, for your own healing and freedom, read Step 1 and Step 2 and explore those exercises for a few days at least.
This process doesn’t work if you just listen to me – you have to prove to yourself, to that very doubtful, critical voice within, that the problem isn’t you, it’s your training in how to respond to (or not) your appropriately occurring feelings and needs.
Without your own confidence, through experience, in this process you won’t bother to do the next steps of homework and you’ll just come away from this process believing you tried and it didn’t work – which is the farthest thing from the truth.
This process works 100% every single time. It can’t not work. We are helping you to learn to apply rational adult thought to all areas of your life and when you do that, you naturally feel more adult, less fraudulent, more relaxed and peaceful in your own skin and genuinely capable and desiring of taking great care of yourself. Once you begin to really “get” the process, the speed of your recovery is up to you in terms of how often you use your tools and therefore, how long it takes for them to become second nature in the way the old “if I feel anxious, let’s numb out” mentality is currently second nature to you.
Where my team and I come in is to help speed you on your journey with support that is specific to you and your unique life experience; we provide examples and tools that are just right for where you are and what step you’re on. But the basic mechanism is the same for all people and I’m sharing it with you these past two weeks and for the next two or so because I want you to understand completely what’s going on when you reach for food and you’re not hungry or don’t allow yourself to eat when your body needs nourishment. If this article resonates with you, then it’s time to allow yourself to get a little support and to finally step completely free of food and body stress.
I have found, through my own longstanding and complete recovery from binge eating/exercise bulimia and the underlying triggers that led me to that coping strategy in the first place, that it is much easier to change a behaviour when you truly believe you can. That means, if you don’t understand why it is you do what you do, you are likely to blame yourself and see yourself as faulty and feel stuck and keep trying the same old thing.
I remember the feelings of despair that used to overtake me after a binge. That sense of waking to reality to discover that I’d just done, yet again, the very thing I promised myself all day that I wouldn’t do. Every single day my trust with myself was compromised in this way and every single night I felt that familiar sense of urgent need for numbing and shortly after, the despair and depression of failure.
I also remember that the only thing that brought me any sense of light, however momentarily was falling asleep to the story that tomorrow I would be different, tomorrow I would stick to my diet, tomorrow I would not over eat, not a bite more than I needed, maybe I’d even undereat and exercise to make up for tonight and in a few days the damage would be undone…….zzzzzzzzzzzzz.
And then waking up to the anxiety in the pit of my stomach that signaled memories surfacing from last night, the bloating, the ‘fatness’ and feeling gross in my body, the self-loathing as I got dressed in one of the very few outfits that fit me at all – something resembling a red potato sack if I recall correctly. The self-beratement and shame followed me through my morning preparations and on the skytrain to work and as I sat down at my desk, I was already so unhappy (yet externally smiling widely earning me the nickname of “sunshine” from my co-workers…if they only knew!), and, at that point, nothing had even really happened that day.
I had no room for anything to transpire between me and the world as I was already maxed out from my own past pain and present self-loathing and ineffective solutions, yes, I remember that sense of stuckness, hopelessness and despair very, very well.
By coffee break I was across the street getting a giant cinnamon bun and consuming it so quickly, so as not to be observed. Who did I think they thought I was buying it for? And why did I think anyone ever cared about what I ate?….because my family had been extremely preoccupied with what I ate and what I looked like, my weight and acceptability appearance-wise, it never occurred to me that my family had distorted priorities and confused ways of being. I assumed everyone was like them, just perhaps a little quieter about their judgement.
For the record, my years of recovery and 17 years as a specialist in this field have proven beyond a shadow of a doubt that the only people who care what you eat and what you weigh are people who are as confused and preoccupied with food as you are – and believe me, you do not want to try to live your life to make them happy – that’s their job. Your job is making you happy! And it’s much, much easier to do than you can imagine. You just have to try something that works rather than variations on a theme that never will.
Where was I, oh yes, coffee break. Well, you get the point. The day did not go well as long as I was focusing on food and what I weighed and looked like rather than on why I felt so bloody shitty all the time. I just assumed I felt crappy because I was crap and would always feel that way. I believed, because of my familial training, that if I looked a certain way I could at least fake it and perhaps lead some semblance of a decent life.
Only problem of course was that I had some very confused perspectives on myself and on others that led me to feel anxious most of the time whether alone or in a giant group of people and the way I dealt with my anxiety was the same way you do: I ate, I restricted, I purged through excessive exercise (at times).
Now if I’m telling myself I need to lose weight and stop overeating in order to be peaceful and happy and finally “acceptable” but the thing that I do when I feel anxious about anything is eat, I’m stuck. It wasn’t the food that had me stuck either. Not at all actually. It was my all-or-nothing thinking. I was absolutely fixated on only one possible explanation (I was lazy, lacked willpower, flawed and faulty) and, in my mind, only one possible solution:
Keep trying the thing you’ve been trying for years that had never worked because it’s you that’s the problem and not the diet!
So you see. The underlying all-or-nothing story that I was the problem never allowed an opportunity for me to even open my mind to the possibility that something else was actually the problem. That perhaps there were actually things that were legitimately painful or stressful and that perhaps the calming and soothing and numbing of myself with food would naturally shift if I learned how to identify and attend to those other stressful things. Perhaps even my self-esteem would increase and I genuinely wouldn’t feel so faulty and bad after I got to see myself being successful in taking care of some of those stressful situations in ways that were dignified and respectful and led to a solid sense of closure. This would mean I would feel less and less anxious and insecure and therefore need food to cope less and less, naturally!
Well of course that’s exactly what was true and exactly what happened. And that’s what happens for all our clients. But I couldn’t make that shift myself because of the annoying dichotomy that the mind that actually needs to make the choice to try something new is absolutely imbedded in the story above: I’m flawed, it’s me, it always will be, I’ll never get it right, so why bother trying. I just couldn’t clearly see where I was going wrong and why I always ended up right back where I had promised myself I wouldn’t.
I needed someone outside of me to catch my thoughts for me and show me where I was taking that nasty wrong turn at Albuquerque again. Someone to help me step out of my old perspective of fear and self-doubt and into the present moment, into reality, where there truly are a multitude of possibilities to every single situation, regardless of what your old all-or-nothing mindset tells you. As Albert Einstein so wisely said: No one can solve a problem with the same mind that created it in the first place.
Back then, the cycle of anxiety – binging/restricting – feeling guilty and shameful and loathing of myself and feeling greater anxiety was at play in my brain 24/7. Of course I still believed that the solution lay in controlling my food and in me looking a certain way. I never once had any other notion put to me. There were no other solutions presented, and believe me I searched!
My psychiatrist (only went once); psychologist (likewise); 3 separate GPs; and countless diet centres; OA; etc., etc., ALL FOCUSED ON THE FOOD! ARGH! Even the “experts” were steeped in all-or-nothing thinking! I knew in my gut that what they offered wasn’t the answer but no one could tell me what was.
I was blessed to stumble upon a lady who had been a psychiatric nurse and seen many women and men on her ward with eating disorders who were drugged, given diets and sent home, only to return shortly thereafter. She realized something was missing in this treatment and began to explore other options. She helped me to understand some of the basic principles of natural eating and showed me how to notice when I was coping with food and gave me a few tools to begin to do things differently. It was such an eye opener.
In the 17 years since then, I have committed my life to making your complete recovery easier, speedier and most importantly, lasting. The last thing you need is another process that doesn’t work. You need something that works like a hot damn, right away. And that’s what our program does. I wrote an article a while back called: When I use my tools they work!
I wrote that article because that’s the feedback I get every single time from clients. This stuff works. The process I have created for you relies on you exploring step 1 and step 2 from the previous week’s articles (or reading my book, joining our web program, etc., to get the full tool kit) and then, when you have proved, beyond doubt to yourself, that there is something more going on that laziness and lack of willpower on your part, you’re ready to take the next step and begin to actively explore change where it needs to happen first: What is really making you anxious and what can you do about that, fast!
So, as always, email your questions and feedback and stay tuned for next week when we explore all-or-nothing thinking in greater detail and I’ll give you specific examples from many clients sharing how all-or-nothing impacted them and how it doesn’t anymore.
For now, be on the lookout for the desire to use food to cope, and the accompanying feelings of anxiety and when you notice them, just stop for a moment and ask yourself what it is you were just thinking. Continue to prove the connection between some stressor in your life and your current, automatic default to food focus.
Have a productive week!
Love
Whether you prefer one-on-one counselling (in-person, by phone, or email), our intensive and transformative workshops, the self-help approach with the book, or our Food is Not the Problem Online Membership Program, take action today to have a stress-free relationship with food. Sign up for our free newsletter today (see the left top side of your screen). Newsletter subscribers receive exclusive product discounts and are first in line to get on all the latest new at CEDRIC.
© Michelle Morand, 2010
Tags: acceptance, all-or-nothing thinking, anorexia, anxiety, binge eating, body image, body/mind/spirit, cirtical voice, compulsive eating, core beliefs, drill sergeant, eating disorders, exploring, forgiveness, grounding, growing, healing, healthy eating, hopelessness, insecurity, natural eating, nurturing, overeating, present, rebalancing, recovery, self care, self esteem, self love, self worth, self-loathing, thought patterns, triggers
Posted in: 2010, CEDRIC Centre, Complete Recovery, Relationship with Others, Relationship with Self
What an amazing week – or should I say month, or should I say year?! Wow! There has been so much amazing growth for our clients. The amazing feedback just keeps coming. I’d like to share a little of it with you for those of you who are still feeling some reluctance to diving in to this process. It is so important for you to know how fast and how simple this process can be. It’s all the old diet mentality stuff that takes a long time and provides no real, lasting change. The process of healing that we teach our clients at the CEDRIC Centre doesn’t have to take long and provides true, lasting success.
For example:
This morning I had a client in my office who started this process 1 ½ months ago, we’ve had 8 sessions total. After years of struggling and feeling insecure and “less than” and dieting and overeating and dieting and overeating, she’s already had 2 weeks of feeling on top of the world! She wore a beaming beautiful smile. She’s feeling warmer and more loving towards herself, and not feeling that urgent compulsion to eat, and she’s just getting started!!! Imagine what the next 2 months will bring, and beyond!! Oh yeah!!!!
This is not the exception. It is the norm, when people just get started receiving support and start learning how to use the tools. Fast, lasting, complete healing.
I also just received an email from a participant from the last weekend workshop (7 days ago) about the amazing success she’s having in her relationships and with food – no overeating or even feeling drawn to it in a week. When was the last time you had a week where you didn’t even feel drawn to overeat? Where as soon as you felt at all anxious you knew exactly what to do to take care of yourself and to let that anxiety go without using food to cope? A few sessions or a weekend workshop were all these women needed to achieve that long sought after peace and solidity.
This process doesn’t have to take a long time or cost you a tonne of money. Those are just old stories, or perhaps they are your own lived experience from other things you’ve tried. You can let those stories go now, and just dive in and be completely free in a few short days at our next Phase I workshop (May 14 – 16th) or a few weeks through our worldwide individual counselling. What suits you best?
Here’s one more email I received this week from Lisa who feels solid and secure in her new approach to food through the tools she learned in our work together. Lisa took part in a weekend workshop and did some phone sessions with me to supplement her learning. Now, after decades of feeling controlled and overwhelmed by food she has this to say:
“I am doing really well with the tools that you have given me. I have not used food to cope in a major way for at least 5 weeks now (I have allowed it to just become a part of my life that I haven’t even written down a ‘start date’ – which is something I definitely would have done before, especially with a diet mentality). I’ve had a couple of times where it was very, very minor but that’s about it. I have changed (I guess I just needed to give it a little more time and also allow myself to really try). I am making really good choices for myself now. There are things that you have taught me that I can honestly say I think about at lest 1x/day.
I have learned from you, that if I have to ask myself if I am hungry, it is quite likely I’m not so I just ask myself how am I feeling, etc. (I’m sure you know the drill!)
In asking that question to myself, I have allowed it to be okay that when I’m not hungry but want food that I don’t choose food (because it never leaves me feeling good about myself) but that I also don’t choose to “figure out what’s going on” …. I decide to just let it go. That has honestly been so freeing. Even in writing this to you I am genuinely reminded that these scenarios just don’t seem to come up like they used too. I can’t even remember the last time I even thought about using food to cope.
I do remember last night though when I had my snack and wanted a piece of chocolate. I had a piece of chocolate and I took my time eating it (it was good chocolate), and I really enjoyed it. What’s cool for me is that somehow (with all of the info you have given), it has clicked in my brain that the chocolate last night is a treat not a meal!
This one has helped me so much. I remember eating lunch the 2nd time with you and everyone was discussing what they were going to have… I wanted one of everything! You, on the other hand, were like, ‘Oh whatever, I guess I’ll have this …..’ You knew this was not your last meal, it was food to give your body energy, etc. I have that now. I have that natural – it’s food to give me energy! The last time we went to Boston pizza with the kids (thrilling, eh?) I ordered what I wanted, there spinach salad (you know the kind with eggs, bacon, cheese – really yummy). The only reason I am saying specifically what I ate is because my other me would have really, really wanted the spinach salad but wouldn’t have ordered it because I would have wanted one of everything, etc. – basically lived like it was always my last meal and when eating out at restaurants or at parties I would let myself use food to cope in such a HUGE way because well, we’re out and it’s a treat (hahaha, a treat that happened 1-2 x/week for sure)
Anyway, I won’t go on and on I just want you to know that you have helped me more than my words could ever say. The day I went online and looked up overeating or something like that online … I will forever be grateful that Cedric Centre popped up and that you are the person behind it all. I think of you so often. I know we don’t ‘know’ each other but with a sincere heart, a thankful mind, a grateful partner (that has the woman back in his life he knew was there), kids that are just sooooooooooo happy ’cause well you know the reason….. THANK YOU just isn’t enough.
Thank you.
Lisa AND her family AND her friends!”
Thank you ladies!! I am always so incredibly thrilled to receive your sharing about how these tools have changed your life. They certainly changed mine and led me to complete and lasting healing from binge eating disorder and exercise bulimia (also known as overeating and exercising like a fiend to keep my weight somewhat stable).
We’re having a great experience of learning and sharing on our web-based program too. So if you’re wanting to start out a little more anonymously, and/or economically, I encourage you to join. It’s just $33.00 a month and provides you with all the support and tools you need to never use food to cope again, and to be a natural weight for your body without effort.
This week the article is on the List of Stressors. The last tool to be shared in the core tool series. The first being the awareness of your sensations of anxiety and the use of the 4-7-8 breathing exercise; the second being the fabulous Drill Sgt. Dialogue that provides such an immediate sense of integration and inner peace!!; and now, the final piece in the healing triad – the list of stressors. Enjoy, explore, and take advantage of the workshops, counselling or web program to cement and expedite your healing! It is completely unnecessary to struggle with food and body image stress for one more week.
Love
Welcome to the CEDRIC Centre’s blog. This is the best place online to make lasting and complete changes to your stressful relationship with food, as well as any other stressful circumstances whether in relation to your self-regard, your relationships or your career.
Many would say that we are the experts in getting you from “I’m stuck” to unstuck.
Our very simple, quick, and effective method for removing all the barriers to your success, while simultaneously teaching you new ways of approaching food and other stressors, works for every harmful coping strategy and for every age, male or female.
So whether you overeat, restrict, purge, drink, procrastinate, get stuck in harmful or unsatisfying relationships, feel unfulfilled in your career, or struggle with family connections, our method will show you, simply and speedily, how to create the change you seek in all areas of your life.
Don’t waste another day feeling stuck and stressed out. Regardless of what you may have tried in the past, I can guarantee you, you’ve never tried this because if you had, you wouldn’t still be seeking a solution. Guaranteed!
CEDRIC’s Weekly Update
Hello All!
Welcome to The CEDRIC Centre weekly update for the week of April 26th, 2010. It’s 
This post is part of a series about Complete Recovery on our blog. If you’d like to read all of the blog posts in the series, see 
Two weekends ago, I was in Vancouver with my husband Alex – Olympic Fever Reigned! Holy cow, what a hockey game!!! While there, I treated myself to a trip to the Ayurvedic Clinic. I met with the physician, Dr. Shiva Varma, who I had met with a handful of times before, always with great success for whatever had been ailing me.
On this trip, I was going to see him for his thoughts on why my sleep hadn’t been so great the past month or so. He immediately assessed my situation perfectly, stating that the only problem I had was that I was feeling a sense of a lack of community in Vancouver as I plan my transition there and he encouraged/insisted that I join him and his team at his new, state-of-the-art, clinic in Richmond, as well as out of the centre in Kitsilano and begin to offer lectures, seminars and workshops there. So, of course, I said…”Yes! Thank you!!!!”
“When I use my tools, they work! Things are easier, more peaceful. I just don’t feel the need to use food to cope when I use my tools.”
I hear this a lot from clients. And it’s true.
However, from clients who are a little new with the process, there is usually a “…but” attached to the end of it and the rest of the statement sounds something like, “…it’s just so hard to use my tools.” Or “….it takes too long and I don’t have the time or energy to do anything other than eat.” Or even “….what if they stop working? I need to hang on to my use of food to cope just in case my new tools stop working.”
A snippet from the 
A few weeks ago, I gave a presentation at the Victoria Health Show entitled: Practical and effective tools for overcoming emotional, psychological and physical barriers to optimum health.
Yes, quite the mouthful, but….interestingly enough it was the most well-attended talk I’ve ever offered in my 10 years of Health Show lecturing. Things that make you go, hmmmmm.
Obviously one reason for the increased attendance is that the topic is broader than my usual “Food is not the Problem: Deal With What Is!” educational presentation. But based on the feedback I received after the lecture and in the weeks that have followed, I am quite clear that the real reason for the greater turn out were the words “overcoming” and “barriers.”
Last week one of those group chain emails came across my desk. I normally just delete them immediately as I’m not a big fan of the “pressure” / manipulation / magical thinking they usually apply at the end to send it along. The threat or promise that something significant will happen to me based on me forwarding a mass email – the good old chain letter superstition – has never been anything I felt a genuine desire to agree to. And, with rare exceptions, the messages don’t seem all that noteworthy (speaking for my own in-box of course, perhaps your friends send you better ones!).