Posts Tagged overeating

Happy New Year? by Michelle Morand

Happy New Year?

Michelle Morand

Hello and welcome to the CEDRIC blog. Did you make any new year’s resolutions? Did you promise yourself this would be the year that you finally got your food, body image, life, under control?

How’s it going, so far?

Remember that Einstein said “the same mind that created the problem can’t be used to solve it.” What that means to me is that, regardless of how much I want to change something that’s bugging me about me or my life, if I don’t get some new information or learn some new tools, no matter how hard I try, I am going to find myself back in the same place that I started – only likely feeling a little more defeated and despairing. If you are still wondering how to create a peaceful and easy relationship with food, chances are you just need a bit of new information and a few new tools and you’ll be on your way. You can identify yourself as someone who uses food to cope if any of these statements describe you often: 1. You’re wanting to eat and aren’t hungry; 2. You’re eating past the point of fullness; 3. and/or You’re aware you’re hungry but aren’t allowing yourself to eat because a. no one else is; b. it’s not a socially prescribed meal time; c. you’ve had your caloric allotment for this time / day; or d. the you think that pushing yourself to wait when you’re hungry is going to make you lose weight faster. If any of the above statements describe you, you use food to cope. (more…)

Posted in: CEDRIC Centre, Tips for Natural Eating

Leave a Comment (0) →

Why CEDRIC Centre is so vitally necessary

Why CEDRIC Centre is so vitally necessary

My kittens don’t have an eating problem. I give them food and they beg for anything they see me eating. No problem. They are not affected by the world around them in the sense that we humans are. Every day we “walking upright” are inundated by messages that come at us from all sides leading us to need to be acceptable externally through our appearance. I don’t need to tell you what these messages are, everyone recognizes them, but hardly anyone admits how harmful the constant barrage of negativity is. I will use a few examples. Watching TV last night, I see a new angle is being used by marketers to sell oatmeal. ‘Weight control’ is what the large print on the box says. In smaller print, the word ‘oatmeal’ resides near it but the message is loud and clear. You are to start the day with your inequities (those extra pounds you’re packing) glaring you in the face from the very minute you open your cupboards. (more…)

Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self, Tips for Natural Eating

Leave a Comment (1) →

Parallel Journey – Forum with Tina

parallel journeysThe holidays are behind us and now we can get on with life without the distractions of shopping, preparing food or taking care of others. As we swing into the new year, the Blog is about to swing into a new way of presenting information. I would like to introduce myself. My name is Tina Budeweit-Weeks, as Michelle’s executive assistant and a professional foodie, I am the perfect person to steward a new segment of the blog that we are tentatively calling the Cedric Forum. I propose that as I grow and heal with my own personal journey from mindlessness to a more intentional state around food, I share my responses and comments that arise when reading Michelle’s input and your insights. Each week I will deal with different themes such as presented by the different chapters in the workbooks and Michelle’s book, ‘Food is not the problem’, and I invite you to contribute to what we intend to be an ongoing conversation. There is strength in numbers and together we can turn our lives and our way of thinking around to promote a rapid restoration for healing. Here is a bit of a bio to get you up to speed. At 6 feet tall and with scales toppling in at close to the nightmare 300 lb mark, I am a 52 year old woman in the midst of many positive changes. After 5 years of post secondary education, this year was a milestone as I attained a Bachelor’s degree, and after 23 years of raising my children, I am now enjoying the relative silence of an empty nest as of this past summer. Newly educated and emancipated from the restrictive roles of motherhood, I am also just exiting that wonderful time of post menopause which means that my body has become more prone to being sedentary, and I am thickening around the middle. As my height makes weight gains seem almost invisible until I’ve put on 30 lbs., and with my aversion to using scales, I’ve managed to become larger than I ever dared believe and its definitely time to do something about that. There is more to the story as this year, a close friend stepped up to the plate and I have become a very well-loved partner/spouse, a far cry from my years as a single parent. I know this all sounds like good news, however, with all the freedom and nurturing, dinners out and wonderful, unrestricted grocery shopping sprees, I’m also being fed better than I ever was, which is exacerbating the problem of my weight increasing. Enter Michelle, who responded to my ad for employment in September. What a wonderful bit of synchronicity to discover that my innovative and brilliant new employer runs the CEDRIC centre! Just as I was trying to manifest a plan for my new life that includes being more active and cooking for two instead of many, the tenets that Michelle teaches through her counselling, workbooks and publication address exactly what I need. That is, a body-honouring way of bringing my excess weight gain to a halt, turning it around and minimizing my girth so that I take up less space. I’m tired of not fitting in normal chairs, of suffering in plane seats, of seeking benches when ‘normal’ people have no trouble with available seating. All I really want is to able to fit into normal clothes and to be able to seat myself in normal furniture without the constant reminder of what it is to be a Gulliver in a Lilliputian world. So, join me as I begin the process of learning to change my core beliefs, of silencing that infernal internal Drill Sergeant, and of eating naturally, and I will not only blog my developments, but also, share my ups and downs, my successes, challenges and plateaus so that you feel supported on your own journey to rebalanced wellness. Together, we shall overcome! The time is right and all is as it should be. Its time for us to be moving towards a fitter, healthier future.

Tina Budeweit-Weeks is a member of the CEDRIC Success Team in the role of staff writer and executive assistant for Michelle Morand. Her philosophy has always been one of self-nurturance and dignity. In support of the complex difficulties clients may experience around regaining a healthy balance, Tina’s writing is designed to sympathize, support, encourage and inform. Although there are many similarities in Tina’s process, she is not a client, but a hard working, behind-the-scenes member of the team, dedicated to helping the CEDRIC Centre stay current and effective.

Posted in: Relationship with Others, Relationship with Self, Tips for Natural Eating

Leave a Comment (0) →
Page 7 of 7 «...34567