Posts Tagged overeating
Attending to Your Needs
Posted by mmorand on October 31, 2009 It seems like my last article on needs (“Having needs doesn’t make you needy”) struck a deep chord in many readers. That makes perfect sense. It is the fundamental issue. The only reason you ever use food to cope, no exceptions, is because you have needs that aren’t being met in some area of your life and you’ve told yourself that you’re not allowed, not deserving, or just not capable of getting them met, no matter what you do. These stories you’re telling yourself lead you to feel depressed and anxious, lethargic and frantic, in other words, they overwhelm you. And when you’re feeling overwhelmed about something you believe you can’t do anything to change or resolve, the only thing to do is to find a way to diminish or discount the impact of that thing: to numb out. (more…)Tags: acceptance, anorexia, anxiety, binge eating, body image, body/mind/spirit, bulimia, CEDRIC Centre, compulsive eating, control, core beliefs, eating disorders, exploring, forgiveness, grounding, growing, healing, nurturing, overeating, past, present, rebalancing, recovery, self care, self esteem, self love, self worth, triggers
Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self, workshops
Leave a Comment (0) →Having Needs Doesn’t Make You Needy
Posted by mmorand on October 23, 2009 Hello out there! Thank you for stopping by and taking the time from your busy day to explore some new ways of looking at life and of being in the world. One of the themes that comes up every day in my work with clients is needs. Okay, okay, to be honest, it’s usually me bringing it up…..but there’s a really good reason for that. Having needs doesn’t make you needy, it makes you normal. You see, if you’re overeating, restricting, binging and purging, dieting, drinking, smoking, toking, shopping, gambling, procrastinating, isolating or ruminating on relationships more than you’d like, you’re using a coping strategy. And the only reason any human being ever uses a coping strategy is because they have needs that aren’t being met in some (or many) area(s) of their lives. (more…)Tags: acceptance, anxiety, binge eating, body image, body/mind/spirit, compulsive eating, control, core beliefs, drill sergeant, eating disorders, exploring, forgiveness, grounding, growing, healing, nurturing, overeating, past, present, rebalancing, self care, self esteem, self love, self worth, triggers
Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self
Leave a Comment (5) →Self-Care Part 5: Letting go of your stories
Posted by mmorand on September 25, 2009 Hello CEDRIC Community Members. In this article we are continuing with our goal exploration and creating small, doable steps to get you from where you are to where you want to be. If you’re just joining us as a community member and want to take part in this series about self-care and forward momentum, I recommend you follow the link to the first article in this series and build from there. You’ll get much more out of the process and it will transform your current use of food to cope. We have two more weeks (after today) of the self-care series and then we’re on to other key bits and pieces of the recovery and freedom process. Eating when you’re not hungry, eating more than you’re hungry for, not allowing yourself to eat enough, and purging are all harmful ways of coping with the world and the stress it currently presents to you. They are learned patterns of behaviour. They are not who you are. They are behaviours, and behaviours can be changed. (more…)Tags: acceptance, anorexia, anxiety, binge eating, body image, body/mind/spirit, bulimia, CEDRIC Centre, compulsive eating, control, core beliefs, drill sergeant, eating disorders, exploring, forgiveness, grounding, growing, healing, healthy eating, insecurity, natural eating, nurturing, overeating, past, present, rebalancing, recovery, self esteem, self love, triggers
Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self, Tips for Natural Eating
Leave a Comment (0) →Self-Care Part 3: Sustainable Change Begins!
Posted by mmorand on September 11, 2009 Hello Members of the CEDRIC Community! I hope you had a very productive week and that you were able to make some time to explore your values and principles in the ways I suggested, and maybe a few new ones of your own. This week we are going to pick up your key roles work from two weeks ago and weave your values and principles into your primary goals to ensure that the goals you’re putting effort into will provide the outcomes you truly value. This is fundamentally important to your recovery from any harmful or frustrating coping strategy as it provides you a solid foundation on which to stand in the face of any storm, and it gives you a sense of peace in your tummy rather than anxiety and insecurity. If you have to compromise your integrity and values to achieve a goal, it’s not at all worth achieving, so set it aside as quickly as you can. (more…)Tags: acceptance, anorexia, anxiety, binge eating, body image, body/mind/spirit, bulimia, CEDRIC, compulsive eating, control, core beliefs, drill sergeant, eating disorders, exploring, forgiveness, grounding, healing, nurturing, overeating, past, present, promises, rebalancing, recovery, self esteem, self love, self worth, triggers
Posted in: CEDRIC Centre, Relationship with Self
Leave a Comment (0) →Traveling with an Eating Disorder, Part 3 of 3
Posted by mmorand on August 21, 2009 Hello! And welcome! This is Part III of an article on navigating travel and vacation time in the easiest most relaxed way when you’re still on the path to recovery from the use of food to cope (ie. overeating, restricting, purging, or that annoying diet mentality). Part I spoke about creating a sense of peace and comfort around the variety and/or constraints of choice that vacationing can provide. In Part I, I provided you with a clear list of tools you can use to ground yourself and come back to basics regardless of what’s on the menu. I have heard from quite a few clients who have carried Part I with them on their travels this summer and have found these simple suggestions extremely helpful in remaining clear on what action to take to feel more at ease than ever before. (more…)Tags: acceptance, anxiety, binge eating, body image, body/mind/spirit, compulsive eating, core beliefs, drill sergeant, eating disorders, exploring, forgiveness, healing, healthy eating, nurturing, overeating, rebalancing, recovery, self care, self esteem, self love, self worth, tandem healing, triggers
Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self
Leave a Comment (0) →The Main Barrier to Freedom
Posted by mmorand on July 7, 2009 Your rate of recovery from your stressful relationship with food depends on your readiness for change. For example, I have worked with many people who have struggled for years, even decades with overeating, restricting and/or purging, and within 5 or 6 sessions, they are transformed, feeling clear, purposeful and trusting in their ability to no longer use food to cope. Yet others may take a few months or a year or two to get to the same place. And that’s perfectly fine. There is no right or wrong way to move through the healing process. It’s a completely personal experience and the length of the healing journey depends on many factors but the most important thing for us all is this: (more…)Tags: acceptance, anorexia, anxiety, binge eating, body image, body/mind/spirit, bulimia, CEDRIC Centre, control, core beliefs, drill sergeant, eating disorders, exploring, forgiveness, grounding, growing, healing, insecurity, natural eating, nurturing, overeating, past, present, promises, self care, self esteem, self love, self worth, tandem healing, triggers, workshops
Posted in: CEDRIC Centre, Relationship with Others, Relationship with Self, workshops
Leave a Comment (0) →The Power of Thought
Posted by Cedric on June 26, 2009 For thousands of years many cultures have held a belief in a very powerful philosophy, the gist of which is: we create our thoughts, and our thoughts create our life as we know it. Because our thoughts are our very own creation, we alone have the power to change them and therefore to change our entire experience of life as we know it. (more…)Tags: acceptance, anorexia, anxiety, binge eating, CEDRIC Centre, core beliefs, eating disorders, exploring, forgiveness, future, grounding, healing, insecurity, nurturing, overeating, past, present, rebalancing, self esteem, self worth, workshops
Posted in: CEDRIC Centre, Relationship with Self, workshops
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